Australian Guide to Healthy Eating
Name one of the food groups included in the Australian Guide to Healthy Eating.
Grains, Lean meats, Vegetables, Fruit, Cheese milk yoghurt, Sometimes, Small amounts
What is cross contamination?
The spreading of bacteria from one substance to another.
What is a physical hygiene rule?
Wash hands
Remove jewellery
Tie hair back
Wear leather shoes
What is sustainability?
The impact on the environment caused by food/ the ability to use something without creating issues for the future.
fl oz
Fluid Ounce
What is the daily intake of water for teenagers?
1.6L/ 8 Cups
What is food poisoning?
Food poisoning occurs when you consume food with harmful bacteria from poor food handling.
What is a safety rule involving utensils?
Carry a knife pointing down by your side.
Use peelers pushing away from yourself.
What is ethics?
Ensuring the impact on environment, community and economy is fair to all producing food.
Rubbing in refers to?
Rubbing fat and flour together to make a bread crumb like texture.
What is the daily intake of grains and vegetables?
7 serves of grains
5 serves of vegetables
What is physical contamination?
The contamination of a physical object e.g. hair, jewellery, plastic etc
What is a safety rule involving ovens?
Use oven mitts to enter and remove food items.
Open door to the side not the front to avoid steam.
Place removed hot foods onto stove tops, not the bench.
How should chickens be protected and raised?
In a free range farm with access to both inside and outside facilities.
°C
degrees celsius
What is the daily intake of fruit and lean meats?
2 serves of fruit
2 1/2 serves lean meats
What is the danger zone?
The temperature range in which bacteria grows the most.
What is used to clean the benches after use?
Chux or wipe, spraying sanitiser on the bench to clear all mess.
In the documentary, Stephen Purnell was sentenced to 28 years for what?
Knowing his factories were unsanitary and would cause food borne illnesses.
Knead refers to?
Massaging into a dough
Why are sports drinks a bad alternative to water?
Too much sugar, salt and caffeine which causes dehydration.
What is the temperature of the danger zone?
4 - 60 degrees
What should happen to vegetables and fruit before being prepared?
Washed in warm water.
If you knew your food was contaminated, would selling it be ethical? Yes or no?
No
tsp
Teaspoon