Australian Guide to Healthy Eating
Name one of the food groups included in the Australian Guide to Healthy Eating.
Grains, Lean meats, Vegetables, Fruit, Cheese milk yoghurt, Sometimes, Small amounts
What is cross contamination?
The spreading of bacteria from one substance to another.
What is a physical hygiene rule?
Wash hands
Remove jewellery
Tie hair back
Wear leather shoes
What is sustainability?
The impact on the environment caused by food/ the ability to use something without creating issues for the future.
fl oz
Fluid Ounce
What is the daily intake of water for teenagers?
1.6L/ 8 Cups
What is food poisoning?
Food poisoning occurs when you consume food with harmful bacteria from poor food handling.
What is a safety rule involving utensils?
Carry a knife pointing down by your side.
Use peelers pushing away from yourself.
What is ethics?
Ensuring the impact on environment, community and economy is fair to all producing food.
Rubbing in refers to?
Rubbing fat and flour together to make a bread crumb like texture.
What is the daily intake of grains and vegetables?
7 serves of grains
5 serves of vegetables
What is physical contamination?
The contamination of a physical object e.g. hair, jewellery, plastic etc
What is a safety rule involving ovens?
Use oven mitts to enter and remove food items.
Open door to the side not the front to avoid steam.
Place removed hot foods onto stove tops, not the bench.
How should chickens be protected and raised?
In a free range farm with access to both inside and outside facilities.
°C
degrees celsius
What is the daily intake of fruit and lean meats?
2 serves of fruit
2 1/2 serves lean meats
What is the danger zone?
The temperature range in which bacteria grows the most.
What is used to clean the benches after use?
Chux or wipe, spraying sanitiser on the bench to clear all mess.
In the documentary, Stephen Purnell was sentenced to 28 years for what?
Knowing his factories were unsanitary and would cause food borne illnesses.
Knead refers to?
Massaging into a dough
Why are sports drinks a bad alternative to water?
Too much sugar, salt and caffeine which causes dehydration.
What is the temperature of the danger zone?
4 - 60 degrees
What should happen to vegetables and fruit before being prepared?
Washed in warm water.
If you knew your food was contaminated, would selling it be ethical? Yes or no?
No
tsp
Teaspoon
Give two examples of lean meat
Chicken, Pork, Tofu, steak etc
Name 2 symptoms of food poisoning?
Fever, Diarrhea, Vomiting
What is two most important safety rules involving knifes?
- Hold pointing down
- keep fingers away from sharp side of the blade
- do not leave in sink, must be cleaned straight away
Is fast fashion ethical? yes or no why?
No.....
Cream refers to?
Beating butter and sugar together
Give two examples of Vegetables and legumes/beans
Lettuce, cabbage, carrots, zucchini, corn etc
If raw meat has been left out to eat for over an hour is it safe to eat?
No
What should you wear before you start cooking?
Leather shoes
Hair up
Apron on
Is underpaying farmers for their products ethical? Yes or No
No
tbls
Tablespoon
Give two examples of dairy
Milk, cottage cheese, ice cream, yoghurt etc
Does cross contamination cause food poisoning?
Yes..... but so does a series of other things
What is the number one rule when cooking with vegetables and fruit?
Wash them before using
Is balancing making money and taking care of consumers ethical?
Yes
Boiling is?
Big bubbles of water
Give us two example of Fruit
Apple, Grapes, watermelons, strawberries etc
What is the difference between biological contamination and physical contamination?
Biological is bacteria, fungis, natural etc
Physical means any object entering the food such as hair, nails, bones etc
Keep refrigerated before cooking
Remove excess fat from cuts
Chop for desired outcome
Does farming have a direct link to cross contamination? Why?
Yes especially e-coli, leafy greens etc
lb
pounds
Give us two examples of Grain
Rice, bread, oats, wraps etc
What is the difference between chemical and physical contamination?
Chemical means any spray, aerosol such as sanitiser, soap, dishwashing liquid etc
Physical means any object entering the food such as hair, nails, bones etc
What can leaving your dishes wet cause?
Mould, bacteria growth, cross contamination
What natural resource is used the most to create clothing and food?
Water
Simmering is
small bubbles of water