Healthy Relationships
This is shown when people listen to each other and value opinions.
What is respect?
This happens when one person tries to control another.
What is controlling behavior?
Clearly stating what you are comfortable with is called this.
What are boundaries?
This nutrient is the body's main source of energy.
What is carbohydrates?
Choosing foods that fuel your body supports this part of wellness.
What is physical health?
Being honest, dependable, and supportive helps build this.
What is trust?
Who is someone who can help you when you are experiencing a unhealthy relationships?
What is a school counselor/ family or friends/ trusted adult.
Boundaries can be shown in three different ways, what are the three?
What is emotional, physical, & digital?
This nutrient helps builds & repair muscles.
What is protein?
Eating regular meals can help improve this during the school day.
What is focus & energy?
What does it mean if you are polite and considerate when interacting with a person.
What is respectful?
This is when someone pressures another person to do something they don't want to do.
What is peer pressure?
If a boundary is ignored, what is one healthy action you can take?
What is talk to a trusted adult/restate boundary/ remove yourself?
Fruits & Vegetables are especially high in these essential nutrients.
What are vitamins & minerals?
What is one way to balance nutritious foods with foods you enjoy?
What is moderation?
The ability to stay calm during moments of frustration or adversity is called what?
What is patience.
What is one warning sign of an unhealthy relationship.
What is constant criticism/ controlling behavior/ isolation from friends or family.
What is eye contact/asking questions/summarizing?
This main nutrient helps regulate body temperature.
What is water?
How can stress affect eating habits?
What is it can lead to over eating or under eating?
Name two healthy relationship traits.
What is respect/trust/equality/support/honesty /communication?
Name two unhealthy relationship traits.
What is controlling/ jealousy/ disrespect/ manipulation/pressure.
What is builds trust & understanding/prevents misunderstanding/ helps solve problems easier & respectfully?
This essential nutrient is great for maintaining healthy skin & hair.
What are fats?
How do healthy relationships support overall wellness?
What is improved mental health/boosts confidence/ /decision-making.