Feelings
True or False: We should not feel or express anger
FALSE: Anger is ok and we should express it, in a way that is kind and respectful,
I should drink this every day to remain healthy.
Water
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
True or False: Spiritual self-care is about connecting with others, finding purpose, and a sense of hope.
True! It could mean other things as well. Its all about what brings you joy in life.
True or False: if we don't process heavy feelings, we are more susceptible to substance use disorder.
True! People who have high stress and difficult feelings are more likely to use alcohol and drugs, which can lead to addiction.
_______ is fuel for my body and it is important for my health that I choose the right kinds.
Food
True or false: Self-care for our mind is only focused on turning our brain on (not off).
FALSE: Our brains and minds need rest. Its ok to watch a silly video, take a nap, or whatever gives your brain a break.
Socialization/Connection is a basic human need. True or False?
True!
Emotional self-care is not a lifelong process. True or False?
FALSE-we must do self-care every day
_______helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
Exercise
What are three ways to take care of your mind?
Could be many answers, but a few examples are: reading, art, sleep, school, learning, puzzles, sudoku, video games, etc.
What are two ways to take care of your spiritual self?
Could be lots of answers but some examples are: reading, petting an animal, nature hikes, music, laughter, time with friends or family, meditation, gratitude lists, prayer, journaling, etc.
Asking for this is something people can do when they really need it.
Help. Everyone should be able to ask for help and support when they need it. It is essential for your emotional well-being, especially those in recovery.
True or False: Taking care of my physical health will not have an effect on my mental health
FALSE! Our minds and bodies are very connected and both deserve equal care.
True or False: Self-care is only about relaxation and having fun.
False: sometimes self-care is about doing things that will make our future better. Much of self-care is about having fun, but sometimes its also about doing the hard things, i.e, school work, chores, dentist appointments.
Communicating your needs and limits is an example of setting _________.
Boundaries! Boundaries are for our wellbeing. It is ok to say no or tell someone what you need.
What are three ways to take care of heavy feelings that don't involve talking?
Could be many answers but some examples are: writing, drawing, journaling, singing, dancing, etc.
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
Sleep
Decreasing this allows you to connect to the real-world and have a clear mind.
Screen Time (Technology). It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
True or False: Its not ok to celebrate things you've done, because it makes you look self-absorbed.
FALSE: its ok to be proud of yourself and celebrate your accomplishments.