Relapse Recovery & 1 Trigger
What is the definition of a relapse justification?
Relapse justification is a process that happens in people’s minds. A person may have decided to stop using, but the person’s brain is still healing and still feels the need for the substances. The addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen. Correct Answer 500
What are some healthy coping skills that can be utilized in stressful situations?
Deep breathing exercises, practicing mindfulness, engaging in physical activity, or using relaxation techniques.
Correct answer 600
What are some characteristics of healthy, supportive relationships in recovery?
Only the team who picked can answer
Trust, open communication, respect for boundaries, and encouragement in sobriety goals.
Correct answer 1000
What is the importance of prioritizing self-care in recovery?
Self-care helps individuals maintain physical, emotional, and mental well-being, reduces stress, and strengthens resilience.
Correct answer 500
What is the only fruit that has its seeds on the outside?
Strawberry
Correct Answer 300
What are some internal warning signs that may indicate an increased risk of relapse?
Only the team who picked can answer
Increased stress levels, negative emotions, cravings, or a decline in self-care habits.
Correct Answer 600
How can journaling be a helpful coping skill in recovery?
Journaling allows individuals to express their thoughts and emotions, gain insight into their triggers and patterns, and track their progress in recovery.
Correct Answer 600
How can individuals set boundaries in their relationships to support their recovery?
Clearly communicate their needs and limits, learn to say no when necessary, and prioritize self-care.
Name three examples of self-care activities.
Regular exercise, practicing good sleep hygiene, Pampering, engaging in hobbies, spending time in nature, practicing mindfulness, journaling, taking time for self.
Correct Answer 600
Babies have more ____ than adults
Bones
Correct Answer 800
Name three strategies to identify and manage triggers and warning signs.
Avoidance of triggering situations, developing coping skills, seeking support from peers or professionals.
Correct Answer 300
What is a healthy alternative to substance use for managing stress?
Only the team who picked can answer
Engaging in hobbies or creative outlets, seeking social support, practicing self-care activities, or participating in relaxation exercises.
Correct answer 900
How can participation in support groups contribute to building healthy relationships?
Support groups provide a sense of belonging, understanding, and accountability. They offer opportunities to connect with others who share similar experiences and provide mutual support.
Correct answer 600
How can nutrition contribute to overall wellness and support recovery?
Balanced and nutritious meals provide essential nutrients that support physical and mental well-being, enhance mood, and improve energy levels.
Correct Answer 600
What is a group of lions called?
Pride
Correct Answer 1800
What are the signs of an emotional relapse.
The signs of emotional relapse are: Anxiety, Intolerance, Anger, Defensiveness, Mood swings, Isolation, Not asking for help, Not going to meetings, Poor eating habits, Poor sleep habits
Correct Answer 800
How can individuals practice self-compassion in their recovery journey?
Treating oneself with kindness and understanding, acknowledging progress and setbacks without judgment, and practicing self-care.
Correct Answer 800
Why is it important to evaluate and possibly change relationships that are not supportive of recovery?
Negative or toxic relationships can trigger relapse, hinder personal growth, and create barriers to maintaining sobriety.
Correct answer 800
How can practicing gratitude be a beneficial self-care activity in recovery?
Practicing gratitude promotes positive thinking, reduces stress, and helps individuals focus on the positive aspects of their lives.
Correct Answer 800
Name the largest country in the world
Russia
Correct answer 1200
How can peer support and sponsorship contribute to long-term recovery?
Only the person who picked can answer with no help from their team
Peer support provides understanding, accountability, and a sense of community. Sponsorship offers guidance, support, and mentorship from someone with experience in recovery.
Correct Answer 2500
What are some effective strategies for managing cravings?
Only the team who picked can answer
Distracting oneself with a healthy activity, calling a supportive friend or sponsor, practicing relaxation techniques, or engaging in positive self-talk.
Correct Answer 2000
How can individuals rebuild trust and repair relationships damaged by substance use?
By demonstrating consistent sobriety, open communication, accountability, and making amends where appropriate.
Correct Answer 1000
How does practicing good sleep hygiene support recovery?
Adequate sleep improves mood, cognitive function, and overall well-being. It also supports healthy decision-making and reduces the risk of relapse.
Honeybees flap their wings ___ times every second
Honeybees flap their wings 230 times every second.
You Must Be Between 180-280 Closest wins 3000