Sugar
This nutrient is your body's fuel and where most of your energy comes from.
What is Carbohydrates?
True/False
Unsaturated fat is a healthy fat.
What is true?
true/false
Pounds are a measurement for nutrients.
The 3 nutrients that do provide energy.
What is Carbs, protein, and fat?
Beans, meat, fish, and eggs are__________
What are proteins?
Strawberries have this type of sugar in it.
What is fructose
These fats are usually liquid at room temperature.
What is unsaturated?
Calcium, Potassium, Iron, and Zinc are examples of
What is minerals?
This nutrient provides protection, heat and is stored energy.
What are fats?
This shows us our estimated portion size and the 5 food groups
What is MyPlate?
Dairy contains this type of sugar.
What is Lactose?
HDL is a type of
what is Cholesterol
Riboflavin, Niacin, Thiamin are examples of..
What is vitamins?
This nutrient is the building block for tissues, especially muscles.
What is muscles?
I have 9 calories in each gram you eat
What is fat?
The type of sugar that is refined and unhealthy for you is__________
What is Sucrose?
These fats are solid at room temperature.
What is saturated?
The 3 nutrients that don't provide energy
What is vitamins, minerals, and water?
These mostly come from food found in rocks
What is Minerals.
Name 2 of waters primary functions in your body. (4 acceptable answers)
Primary component of blood and tissue (or body is over 1/2 water)
Nearly all chemical reactions occur in water
carries waste out of body
transports everything throughout the body.
The 3 types of glucose are.
What is fructose, sucrose, and lactose?
A very unhealthy that comes from partially hydrogenated oil?
What is trans fat?
_______ vitamins are usually stored by the body.
What is fat-soluble?
Active teenagers should consume this range of calories each day.
What is between 2,200-2,600?
If there is 30 grams of carbohydrates in your snack, it has this many calories
What is 120?