Triggers
What type of trigger is the following:
the smell of alcohol
Sensory: Smell
What is the movie we watched yesterday?
Happy!
Name that cognitive distortion:
"I'm not going to talk to them, they're just going to say NO"
Mind reading
What is the Pinwheel of Emotions, and how do you use it?
A wheel of various emotions starting with broad in the middle and more specific in the outer layers.
What is the thing inside your head called?
Your brain (duh)
What type of trigger is the following:
Drinking because of feeling overly-happy
Emotional: Happiness
In the movie, 28 days, what is suggested you do before dating?
Take care of a plant, then take care of a pet
Name that distortion:
"This is all my fault..."
Personalization
What is the CBT Triangle?
The triangle that states that our thoughts, feelings, and behaviors influence one another
What is the part of your brain that deals with emotions and fear?
Amygdala
What type of trigger is the following:
Going to old hangout locations to smoke with buddies
In the video "Nugget" what was being represented by the bird and gold nuggets?
The cycle of addiction
Name that distortion
"All human beings are terrible..."
Overgeneralization
What are cognitive distortions?
What is the part of your brain that deals with your memory?
Hippocampus
What are the three technical triggers?
People, places, and things
In the video "Nugget", what are some physical changes you noticed?
Physical changes, depression, low energy, fatigue
Name that distortion:
"I'm going to fail..."
Fortune Telling
What are the 4 types of communication?
Passive, Passive-Aggressive, Aggressive, Assertive
What is the part of your brain that ties your left hemisphere and right hemisphere together?
Corpus Callosum
What is it called when you don't let emotions control your recovery?
Emotional Sobriety
In the movie 28 days, why was it important to show flashbacks of Gwen's childhood memories?
To show the root of addiction that started with her mother
Name that distortion:
"I don't care about my accomplishments, I have to be better because of my failures..."
Disqualifying the positives
What is the Pathway of Addiction?
Negative emotions > Common Escapes/Coping Skills > Consequences
What is the part of your brain that helps with calm and relaxation?
Pons