Anger cues
the way our bodies respond to anger
such as increased heart rate, tight chest
What are physical cues
behavior that is intended to control a person or situation/ cause harm
aggression
interactions with our parents and family strongly influenced our ______ today
behaviors, attitudes, feelings, and thoughts
activating event
clenching fists, raising our voices, pacing back and forth
Behavioral cues
avoiding negative consequences from aggressiveness by acting in a non-assertive way
allowing your own rights to be violated
passive
why is it important to talk about how anger was displayed in the family?
-to recognize how we may be replicating or repeating what was learned
what does the b stand for
beliefs that people have about event
emotional cues
a pattern of indirectly expressing negative feelings instead of openly addressing them.
feeling like you are being controlled
appear in the form of resistance to another person's requests by procrastinating, expressing sullenness, or acting stubbornly
passive aggressive
what tools can we use to help stop the cycle of anger in the family?
-breathing
-assertive communication
-thought stopping
emotional consequences-feelings that you have after the interpretation of an event
"self talk" that occurs in response to an anger related event
cognitive cues
STanding up for yourself in a way that is respectful to yourself and to others
“My feelings, thoughts, and beliefs are important, and your feelings, thoughts, and beliefs are equally important.”
Assertiveness
more anger, increased anger, ect
what does the d stand for
dispute the thoughts!
cues serve as a ____ to let us know that our anger is escalating
warning signs
1. identify the problem that is causing the conflict
2. identify your feelings associated with conflict
3. identify the impact of the problem
4. decide to resolve or let go
the conflict resolution model
suggests that individuals learn from observing and imitating the actions of influential people
social learning theory
it is not the event that produces anger, but our ______ of the event
Interpretation