Ethics
Name 3 factors that influence your ethical decisions.
Family, close friends, extended peer group, society, past experiences, maturity level, politics, spirituality
What are the two states of self-awareness
Open window and closed windo
Define Resiliency
The ability to recover setbacks; bounce back; adapt
What are avoiding, stonewalling, normalizing, excusing, contrasting buying time considered?
Shielding mechanisms
What does radical mean?
all the way, complete and total
What is defined by the lacking of knowledge or awareness in general?
Ignorance
Name 3 open window attributes.
Honest self-reflection, Playing "devil's advocate", and consequences.
What are the 3 basic concepts of resilience?
One day at a time, bend but don't break, and hope
What type of statement can one use to diffuse or avoid miscommunication or an argument.
I statements
What is the fork in the road to turning the mind?
rejections and acceptance
In an ethical dilemma, what factors should you consider? Name 4
attractiveness of a person, closeness of relationship, amount of money, who is the victim, what is the risk, mental stability
What are time, excuses, and self-deception?
Closed window attributes
What are abuse, poverty rejection, oppression, addiction and mental illness?
What people have endured to build resiliency.
What are the different types of assertive communication?
Passive, aggressive, passive/aggressive, and assertive.
What is the steps for turning the mind?
observe, make an inner commitment, do it again and develop a plan
What is a person that knows but does not care?
Indifference
What are the 3 R's that make up insight?
Recognition, realization, and readiness
Name 3 types of connections that build resiliency.
having a purpose, groups, personal family and friends, animals, and nature.
What is fogging?
When someone criticizes you, you acknowledge something in their criticism that you agree with and ignore the rest.
refusing to tolerate, not making a change, giving up, opposite of doing what works, fixing every situation, being in control, and me,me,me
Name the 5 antidotes to Ignorance and Indiffernce
Open minded, nonjudgemental, empathetic, humility, modest, willingness, self-awareness, forgiving
What are both sides of the acronym THC?
Tricky/transparent, Headstrong/humble, Closed/Candid
How can one increase their resiliency?
Live up to their potential.
What are 3 behaviors that assertive behaviors display?
confident and relaxed, direct, open, expressive, emotionally honest, clear and firm
What word means doing what is needed?
Willingness