Truth Bombs
True or False
Social Anxiety is an anxiety disorder where we believe that others will judge us negatively (e.g., "they'll think I'm an idiot"), and it is therefore experienced most acutely in situations when we are by others.
What is True??
Sometimes a person with S. A. D may feel overly neverous in the rest room, Why is this?
What is _________
(sm along the lines of being watched) ?
True or False
S.A.D is just shyness
What is False
Name an example that would cause SAD
___
True or False:
In order to break the vicious cycle of social anxiety, we need to change the way we think, and change what we do
What is True?
Name a symptom of S. A. D.
_____
True or False:
We tend to seek out situations that might make us feel anxious.
What is False! Because we don't want to experience this anxiety, we tend to avoid situations when it might happen, and therefore are unlikely to learn that it could be okay, and we could actually enjoy ourselves.