SEM
What does SEM stand for
Social-ecological Model
What type of motivation is most likely to lead to higher levels of PA
Intrinsic
List two subjective methods of assessment
Survey
Diary
What is the only fish that can blink with both eyes
Shark
What does FMA stand for
Functional movement survey
Funding of community sports facilities is an example of community intervention that targets which level of the SEM
Policy
List 6 different examples of games
Octopus
Tag
Dodgeball
Recall survey- Filling out survey on yourself based off your knowledge
Recall by proxy - recorded by someone else
How many times should an adult be doing muscle strength training in a week
identify two physiological information that should be taken into consideration when completeing FMA
Previous and current injuries
current exercise levels
What is a barrier
Something that decreases the likelihood of someone doing something
outline the relationship between age and high intensity physical activity levels
As age increases, High intenisty physical activity decreases/starts to drop off
When would be an appropriate time to use recall survey
Young child
Older adult
How many minutes of moderate to vigorous exercise should 5-17 year olds be doing each day
60 mins
Outline two ways FMA can be conducted accurately
Administrators, quality of equipment
Walking meetings is an example of workplace intervention that targets what level of SEM
Social
The differences between formal and informal sports
Formal - structured and organised competition
Informal - Self organised, modified rules
Where is a shrimps heart located
Head
Gudlines suggest for 5-17 year olds
No more than __________ mins of screen use.
120
two ways FMA conducted reliabily
same movements, same recovery period, approx same time of day
One way to promote PA in your school by encorporating a SEM intervention
5-10 min break to move
Offering PA during break time
10 min run at start of day
PE at primary school
an objective and subjective measure
pedometers
Diary
They recommend children and young people include muscle and bone strengthening activities 3 days per week, like:
Name 2
Running, weight lifiting, swinging on monkey bars, climbing,
What is the smallest country in the world?
Vatican City