DBT skills
treat physical illness is part of what DBT skill ?
PLEASE
Stop, take a step back, observe, and proceed mindfully is what skill?
The Stop skill
What can you catch but not throw?
a cold
how many groups are required weekly at oreintation level?
10
Where do people go to receive Medicaid and food benefits in kansas city Missouri?
The Missouri department of social services
Submerging your face in cold water for a short period of time is from what DBT skill?
the TIPP skill.
Treat Physical Illness
Balance eating
avoid mind altering substances
balance sleep
Get exercise is what skill?
The PLEASE skill
what has hands but cannot clap?
a clock
What is your chore and whne do you have to complete it? also what is the process for making sure it is done when you are not in the building when it is supposed to be done?
specific to each client, and switch chores with someone to make sure it will get done
Where can people go to access help with birth certificates and ID vouchers?
reconciliation services, the Kansas city public library, Journey to a new life
Bening aware of the present moment without judgement
Mindfulness
Accumulate positive experiences
Build Mastery
Cope ahead are all apart of what skill?
The ABC skill
Two fathers and two sons are in a car yet there are only three people, HOw?
a grandfather/father, a father/son and a Grandson/son are all in a car
How many community service hours are required in level 3 of the BH program?
10 hours per month
Where can you go to receive help with clothing in Kansas city MO?
Frugal's thrift store, the Gold Dome (morning Glory ministries), Hope Faith ministries, Seton Center,
Accepting reality as it is?
Radical Acceptance
using encouraging internal dialogue is part of what emotion regulation skill?
Positive Self Talk
The person that makes it has no need for it, the person who buys it has no use for it and the person who uses it can neither feel it or see it. what is it?
a coffin
How many groups are required per week in program level 2?
4-6 groups per week
What are the hospitals in KC MO that support low income individuals with healthcare?
University Health, Swope
Acting the opposite of an emotional urge?
Opposite Action
observing and describing are a part of what emotion regulation skill?
Check the facts
What flies forever and rests never
the wind
How many outside meetings are required per week in all programs?
3
Guides that are updated regularly that list KCMO community resources?
The Ray Way, and the KC library Street Sheet