Enter Title

Upstairs Friends

100

This Friend reminds you to focus on one thing at a time.

Focus Freddy

200

This Friend reminds you to breath in and out when you have big emotions.

Breathing Bruno

300

This Friend reminds you to let little problems go.

Let it go Letty

400

This Friend reminds you to take care of yourself and keep your bucket full so you can love and take care of other people.

Heartful Jaime

500

This Friend reminds you to use mindful movement when you have big emotions or get distracted. 

Moving Mauricio

Downstairs Friends

100

This Friend uses mindful breathing to keep his anger calm.

Angry Rex

200

This Friend uses mindful movement whenever she feels wiggly and can't focus (she gets really excited)

Excited Esperanza

300

When the downstairs Friends feel their emotions become super strong, they ring the _______ to get help from the upstairs friends

Alarm

400

When Bored Brandon is bored in class, he can use his ______ __________ to focus and pay attention. 

Friendly Flashlight

500

When Sad Selena becomes very sad, she can get help from ______ _______ to calm her sadness down. 

Heartful Jaime

Be Mindful

100

How many things do we focus on at a time?

One

200

Why is it okay if we get angry or sad or excited?

Because our emotions are our friends!

300

Name it Nyree teaches us that we "Name It to ____ __" when we have big emotions.

Tame It

400

When we are focused in class and we pay attention and follow directions, what are we giving our teacher?

Heartfulness 

500

When we practice mindful listening, we can name sounds by saying each one _____ times. 

Three