Definitions
Essential Nutrient
Nutrients Part 2
Eating Disorder
Misc.
100

What is the process of providing the body with food needed for growth, maintenance, and development?

Nutrition

100

What is a nutrient that must be consumed through food because the body cannot make it or enough of it for proper maintenance and functioning

Essential Nutrient

100

Name 1 good source of protein

Meat

100

A disorder in which a person works for extreme weight loss.

Anorexia

100

According to the WHO (World Health Organization) ________ million people die each year as a result of being overweight or obese

2.8

200

What is added to food so that the food last longer?

Preservatives

200


What are the 6 essential nutrients?



Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water

200

What are the 2 types of carbohydrates?

Simple and Complex

200

A disorder in which a person binges frequently, but then tries to undo those actions with forced purging to prevent gaining weight.

Bulimia

200

What is a unit of how much energy your food gives you

Calorie

300

Your body is made up of ______ water?

60%

300

What are essential nutrients that help the body store energy, insulates the body, and protect organs?

Fats

300

Define complex carbs



Gives you long term energy, comes from pasta, bread, starchy veggies such as potatoes

300

A disorder in which a person eats excessively without trying to undo the effects of binging.

Binge Eating

300

Fat: ____ Calories per Gram


Carbohydrates and protein: ____ calories per gram

4

400

 The “bad” form of cholesterol that tends to deposit cholesterol on the walls of the blood vessels.

Low Density Lipoprotein

400

What essential nutrient is used by the body to fight infections?

Vitamins

400

What is the most VITAL nutrient?

Water

400

Which eating disorder may cause infertility in men and women?

Anorexia

400
  • Calories In ____ Calories Out ____ Same Weight

  • Calories In ___ Calories Out ___Lose Weight

  • Calories In ___ Calories Out___ Gain Weight

=, =

< , =

>, =

500

According to our video on food addiction.  What does food companies put in foods to make you eat more?

Salt, Sugar and Fat

500

What nutrient is needed in small amounts to control important chemical reactions in the body?

Minerals

500

What nutrients__________, _________,__________  provide energy and perform other important functions.

Carbohydrates, fats, and proteins

500
  • A recent study found that only _____% of teenagers with eating disorders seek treatment from a medical professional

20

500

List 3 dangers of energy drinks:

  • Dehydration (not enough water in your body).

  • Heart complications (such as irregular heartbeat and heart failure).

  • Anxiety (feeling nervous and jittery).

  • Insomnia (unable to sleep).