Boundaries and Self-Advocacy
If someone is standing too close to you and you feel uncomfortable, you can say this.
What is “Please give me some space”?
Taking slow, deep breaths through your nose and out through your mouth helps your body do this.
What is calm down?
When your body feels hot, your fists are tight, and you want to yell, you might be feeling this.
What is anger?
This part of a plane helps it lift up into the air.
What are wings?
This is the largest ocean on Earth.
What is the Pacific Ocean?
If a friend wants you to play a game you don’t like, a respectful thing to say is this.
What is “No thank you”?
Clue: Counting slowly to 10 when you feel angry is a type of this.
What is a coping skill?
Taking deep breaths and thinking before you act helps control your what?
What are emotions or reactions?
The person who flies the airplane is called this.
Who is a pilot?
This planet is the largest planet in our solar system.
What is Jupiter?
When you ask a teacher or parent for help because something is too hard, you are doing this.
What is self-advocating?
If school feels overwhelming, taking a short break can help your brain do this.
What is relax or reset?
If you feel frustrated with homework, a helpful thing to do is pause and do this.
What is take a break or ask for help?
Planes take off and land on this long road at the airport.
What is a runway?
This civil rights leader gave the famous “I Have a Dream” speech.
Who is Martin Luther King Jr.?
If someone keeps touching your things after you asked them to stop, you can tell this safe adult.
Who is a teacher, parent, or trusted adult?
Squeezing a stress ball or fidget is a coping skill that helps your body feel this.
What is calmer or more focused?
Noticing how your body feels when you're upset helps you do this.
What is understand your emotions?
This part of the airplane helps it move forward very fast.
What is an engine?
This bird cannot fly but can run very fast and lives in Africa.
What is an ostrich?
Saying how you feel and what you need calmly is called this.
What is speaking up for yourself (self-advocacy)?
Talking to a trusted adult when you're upset is an example of this healthy coping skill.
What is asking for support/help?
Choosing a calm response instead of yelling or hitting shows good what?
What is emotional regulation or self-control?
Planes fly high in this place above the Earth.
What is the sky?
Plants use sunlight to make food through a process called this.
What is photosynthesis?