Tone & Body Language
You say “I’m fine,” but your arms are crossed and you're avoiding eye contact. What’s the body language saying?
You're NOT fine (passive)
“It’s whatever. I don’t care.” eye roll
Passive-aggressive
Is yelling automatically unhealthy?
Usually yes (aggressive), unless in danger
“k.”
“Can we talk later? I’m busy right now.”
What does the D in DEARMAN stand for?
Describe
Speaking loudly, cutting people off, and leaning forward aggressively is what style?
Aggressive
“You ALWAYS do this. You’re impossible.”
Aggressive
Is setting boundaries healthy or unhealthy?
Healthy
“Why are you like this??”
“I felt confused. Can you explain what you meant?”
Why does Mindful matter?
Helps stay on track / not get pulled into arguments
You’re agreeing with someone just to avoid conflict, even though you disagree. What’s happening?
Passive communication
“I guess I can do all the work… again.”
Passive-aggressive
True or false: Being honest means you can say anything you want to someone.
False — honesty must be respectful
“I guess you’re too busy for me.”
“Hey, can we schedule a time to talk?”
“Appear Confident” means…?
Calm voice, eye contact, steady body language
Why does tone matter even if your words are respectful?
Tone can change the entire meaning / message
“I’m not comfortable with that. Can we do something different?”
Assertive
Name one unhealthy communication behavior.
Blaming, sarcasm, ignoring, eye-rolling
“Leave me alone.”
“I need a break. Let’s talk in an hour.”
Which part is this? “I feel stressed when chores pile up.”
Express
Give one example of confident body language.
Standing tall, eye contact, calm voice, etc.
“Sure… it’s fine…” (but clearly upset)
Passive
What’s the healthiest communication style?
Assertive
“Whatever. Don’t care.”
“I’m feeling frustrated. Can we talk about it calmly?”
Write one full DEARMAN request for: asking a teacher for deadline help.
(Any correct DEARMAN format)