Enter Title

Stress

100

 ? is something in the world that makes a demand on a person

Stressor

200

? is stress that comes from feeling forced to achieve specific goals by speeding up, working harder, or changing the way something is done. It may also come from the expectations of others.

Pressure

DAILY DOUBLE

300

? is stress that comes from encountering obstacles that block a person from reaching a goal. 

Frustration

400

 ? is stress that comes from a disagreement that occurs between two opposing forces—one against the other.

Conflict

500

? is a defense mechanism in which people emotionally distance themselves from events, even if the events are important to them.

Emotional insulation

Coping Skills

100

Skills that can help with a trigger to an addiction or negative thought. 

Coping Skills

200

Name five coping skills.

They can list their own. 

300

True or False "It can take up to two years to develop a habit."

True

400

A coping skill will only work if you ?

Practice 

500

Can a coping skill help you in your recovery? 

I threw this in here for points. (But only if they say yes.) 

Grounding

100

A set of simple strategies that can help you detach from emotional pain (e.g., anxiety, anger, sadness, self-harm). 

Grounding techniques 

200

This is a grounding technique in which a person creates images in the mind that can influence what the mind and body do now and in the future.

Visualization/Mental

300

This is a grounding technique used that focuses your senses in which you might use an object or run your hand under cold water. 

Physical Grounding

400

A grounding technique in which you would say positive statements to yourself or list your favorite television shows. 

Soothing Grounding

500

Give an example of the three types of grounding. 

They can list their own as long as it is an example of the following: 1. Mental (focusing your mind) 2. Physical (focusing your senses) 3. Soothing (talking to yourself in a very kind way)

Negative Emotions

100

True or False Anger is ONLY a negative emotion. 

False

200

Name three physical signs of Anger. 

Some examples are sweating, rapid heartbeat, flushed face..

300

In class what did we say was the difference between chronic depression and seasonal depression? 

Several answers are correct but I am looking for the time period 2 weeks for seasonal and longer than two weeks for chronic. I also said that Chronic Depression can be a pattern. 

400

Name the four steps that led to the outcome of one's actions. (Reference the assignment we did in class Yesterday called the Cognitive Model.)

1. The Event 2. Thoughts 3. Feelings 4. Behavior4 

500

Give an example of the Cognitive Model Process. 

They can give their own answers, but it must follow the four steps. 1. Event 2. Thoughts 3. Feeling 4. Behavior

Spirituality

100

In the 12 step program, people need to get help from someone or something outside of themselves, something more powerful than themselves or their addiction. This called what?

Higher Power

200

This is the difference between organized religion and Spirituality. 

They can give their own definition.

300

Name three types of Spirituality that we mentioned in class. 

They can give their own answers. 

400

Recite the Serenity Prayer. 

God grant me the Serenity to accept the things I cannot change Courage to change the things I can and the Wisdom to know the difference. 

Daily Double

500

Name the H.O.W. of Spirituality. 

Honesty

Open-mindedness

Willingness