Muscle anatomy and physiology
Calcium are stored in the _____
Sarcoplasmic reticulum
Flexion and extension occur in this plane of movement
Sagittal
As volume goes up, intenstity goes
Down
What does the S stand for in SMART goals
Specific
______is the thick filament, and ____ is the thin filament
Myosin, Actin
Pausing for 2 seconds at the bottom of a squat is an example of this contraction
Isometric
What is the total volume for the following: 3 sets, 12 reps, with 50, 55, 60 lbs.
1980
In bench press, what is the antagonist
Lats, rear delts, rhomboids
Which muscle fiber is a hybrid of aerobic and anaerobic energy system, high force and power production
What is the perpindicular distance between a joint and the forces that act on that joint
Moment arm
What principle describes how muscle are rectruited from low to high threshold
Henneman's size principle
What would the next progression be for someone who can kettlebell deadlift
This is the motor neuron, and all the muscle fibers it innervates
Motor Unit
What relationship describes the force capabilities of a muscle at different lengths
Length tension relationship
What is the SAID principle?
Specific Adaptation to Imposed Demand
What would limit somones ability to hold a bar for a front squat
Wrist, elbow, shoulder mobility
These receptors tell the muscle to contract when stretched, and can have positive and negative influences on muscles
Muscle Spindles
What are teh 7 movement patterns described in class
What type of training goal has the lowest volume, highest intensity, and longest rest
Strength
How do elastic resistance and free weights differ when it comes how the resistance feels?
Free weights are affected by gravity, and elastic resistance is hardest when the band is stretched