Canada's Food Guide
What's the main food category on Canada's Food Guide Eat Well Plate?
Vegetables and Fruits
What does the %DV stand for on a nutrition label?
Percent Daily Value
What is a budget-friendly protein source that can be used as a substitute for meat in meals?
Legumes (beans, lentils, chickpeas, edamame), and tofu!
What nutrient-rich legume is commonly used to make dishes like hummus and falafel?
Chickpeas (or garbanzo beans)
Where can you find recipes that fit in Canada's Food Guide?
The "Food Guide Kitchen"
What has replaced the "Food Groups" in the Newest Canada's Food Guide?
Eat Well Plate
What does the term "sodium" refer to on a nutrition label?
The amount of salt present in the food.
What strategy can help save money when buying fruits and vegetables?
Purchasing seasonal produce or buying frozen/canned options.
Which plant-based protein source is known for its versatility and ability to mimic the texture of meat in dishes like burgers and meatballs?
Tofu
What factors can influence when you feel hungry or full?
Your body’s signals; the sight, smell and availability of food; your emotional state, mood and feelings, such as stress, fatigue, and boredom.
According to the 2019 Canada's Food Guide, what should be the main beverage of choice?
WATER!
What nutrient(s) should you limit in your diet according to nutrition labels?
Added sugars, saturated fats, and sodium.
What is an item that could help you save money when you go grocery shopping?
A grocery shopping list!
What are "pulses"?
Legumes: beans, peas, chickpeas, lentils, and lupins and more!
How does Canada's Food Guide recommend individuals portion their plate?
Fill 1/2 of the plate with vegetables and fruits, 1/4 with protein foods, and 1/4 with whole grains.
How does Canada's Food Guide suggest people should consume protein foods?
Choosing plant-based protein sources more often
Why is it important to read the ingredients list on a nutrition label?
To know what ingredients the product contains as the most abundant ingredients are listed first.
On which shelf in the grocery store are the priciest items typically placed?
At EYE level!
Which nut is high in protein and healthy fats, making it a popular ingredient in plant-based recipes and snacks?
All nuts are equal!
Besides dietary recommendations, what other aspect of living well does Canada's Food Guide emphasize?
mindful eating, food enjoyment, eating with others, and cooking more often.
What are the current recommendations from Canada's Food Guide regarding the daily servings of food?
It does not recommend specific servings; it encourages mindful eating and listening to hunger cues.
What does it mean if a food label says, "low fat"?
The food contains 3 grams or less of fat per serving
What is a common mistake to avoid when grocery shopping to save money?
Shopping on an empty stomach!
Small, nutritious, often sprinkled on top of salads/yogurt and rich in omega-3 fatty acids and fiber, what are they?
Chia seeds!
What does it mean to "eat mindfully"?
Setting aside time, chewing well, and eating slowly without distractions.