FEELINGS
Feeling very sad or down for a long time is called this.
What is depression?
Taking deep breaths helps you do this to your body and mind.
What is relax?
Getting enough of this helps your brain and body feel good and ready to play.
What is sleep?
This person can help you if you feel sad or worried at school.
What is a counselor or teacher?
Feeling nervous or worried about something is called this.
What is anxiety?
Doing this type of physical activity can help reduce stress.
What is exercise or sports?
Eating fruits and _____ is good for your mood and energy.
What are vegetables?
Your _____ can cheer you on and help when you are stressed.
What is team or coach?
When you feel excited and happy, this is called feeling _____.
What is joy?
Talking to a _____ can help when you feel stressed or worried.
What is friend or adult?
Drinking plenty of this keeps your body hydrated.
What is water?
It’s okay to ask for this when you are having a hard time.
What is help?
If you’re feeling angry, a good way to handle it is to do this instead of yelling.
What is taking deep breaths or calming down?
Writing down your thoughts in a _____ can help you feel better.
What is journal?
Skipping this meal can make it hard to focus during games or school.
What is breakfast?
Friends can help by listening and giving you this when you feel bad.
What is support or encouragement?
This feeling means you are scared or uneasy, sometimes without a clear reason.
What is fear?
This type of quiet practice helps you focus on the present moment.
What is meditation or mindfulness?
Limiting this sugary drink helps your mood and energy stay steady.
What is soda or energy drinks?
Being kind to others helps build a strong _____.
What is team or friendship?