Show:
Grief
Anger
Communication
Media & TV
Coping skills
100

What are 3 things that can cause grief 

Death
Relationships
Health
Past self
Change in self

100

Is anger a primary or secondary emotion? Why?

  • Secondary - Less vulnerable 

100

This communication style uses sarcasm, silent treatment, or backhanded comments instead of being direct.

Passive aggressive communication 

100

Name a song that makes you feel empowered after being sad or angry.

  • “Stronger” – Kelly Clarkson

  • “Roar” – Katy Perry

100

What is grounding?

  • 5-4-3-2-1 sensory exercise

  • Naming five things you see

  • Holding ice

  • Slow breathing

200

 Can grief show up physically? 

Yes. It can cause fatigue, headaches, appetite changes, sleep problems, and body aches.

200
Each group member name two signs of increasing anger.

  • Increased heart rate

  • Tight jaw

  • Clenched fists

  • Muscle tension

  • Feeling hot

 

200

This type of communication avoids conflict and often ignores personal needs.

Passive communication 

200

Name a song about heartbreak or loss by Adele

"Someone like you"

200

Name two healthy coping skills for anger.


  • Physical movement

  • Deep breathing

  • Journaling

  • Talking to a safe person

300

What are the five stages of grief?

  • Denial

  • Anger

  • Bargaining

  • Depression

  • Acceptance

300

Name two unhealthy ways anger can show up.


  • Explosive outbursts

  • Passive-aggression

  • Suppression

  • Self-harm

300

Name two healthy communication tools.

  • Active listening

  • Boundary setting

  • Reflective statements

  • Time-outs during conflict

300

This spongebob character is angry/grumpy a lot at his neighbors.

Squidward 

300

Name two healthy ways to cope with grief besides talking.

  • Creating rituals or memorials

  • Writing letters to the person who died

  • Physical activity

  • Creative expression (painting, music, crafting)

400

Name two types of grief.

  • Anticipatory grief

  • Complicated grief

  • Disenfranchised grief

  • Delayed grief

  • Collective grief

400

What happens in the brain during anger?

The amygdala activates the threat response, releasing stress hormones like adrenaline, preparing the body for fight or flight.

400

This type of communication clearly says what you feel and need without being rude or aggressive.

Assertive communication 


400

This Kanye West song expresses grief and pain after losing someone close.

“Hey Mama”

400

What is the difference between short-term coping skills and long-term coping skills?

  • Short-term coping skills help you manage immediate stress or emotions (e.g., deep breathing, taking a walk, grounding).

  • Long-term coping skills build overall resilience and emotional health over time (e.g., therapy, regular exercise, journaling, building supportive relationships).

500

What is disenfranchised grief?

Grief that is not openly acknowledged, socially accepted, or publicly supported.

500

What is the difference between healthy anger and unhealthy anger?


  • Healthy anger is expressed calmly, respectfully, and with boundaries.

  • Unhealthy anger is expressed through aggression, suppression, manipulation, or loss of control.

500

When you assume you know what someone is thinking without asking, you are using what cognitive distortion?

Mind reading

500

This Beyoncé song is about feeling heartbroken and angry after a breakup.

“Irreplaceable”

500

Name two different coping skills you would implement for a Level 5 anger as opposed to a Level 10 anger.

Level 5 anger (moderate, manageable):

  • Deep breathing – slows heart rate and helps you think clearly

  • Journaling or talking it out – express feelings before they escalate

Level 10 anger (high, out of control, explosive):

  • Time-out / physical space – remove yourself from the trigger to prevent harm

  • Intense physical activity – safe outlet like running, hitting a punching bag, or vigorous exercise