Keeping safe
What does “consent” mean?
A clear, freely given “yes” from everyone involved.
Define a personal boundary
A limit you set about what feels comfortable and safe for you.
Name 2 community health services that help young people.
Headspace, Kids Helpline, GP, school counsellor, etc.
What is a growth mindset?
Believing you can improve through effort and practice.
Being open to new ideas
What is Mr Sterel's favourite sport?
Soccer
Outline DRSABCD
Danger, Response, Send for help
Airway, Breathing, CPR, Defib
What is a gender stereotype?
A belief that people should act a certain way because of their gender.
Name 2 benefits of regular physical activity
Improved mood, fitness, energy, sleep, etc.
What is resilience?
The ability to recover and bounce back from challenges or adversity.
Which 2 teachers does Mr Sterel sit next to in the PE office?
Mr Rolfe & Mr Taylor
3 short terms effect of alcohol on the body
Possible answers:
Slurred speech, poor coordination, slower reaction time, poorer decision making, increased sense of confidence
Why can peer pressure be dangerous?
It can lead people to make unsafe or unhealthy choices to “fit in.”
Give 2 signs of good mental wellbeing.
Feeling capable, coping with challenges, positive relationships, etc.
Name 3 physical signs of stress.
Increased heart rate, sweating, headaches, stomach aches, etc.
Q for EVERYONE!
How old is Mr Sterel?
When did Mr Sterel move to Australia? (closest month wins)
34
2011, Feb 14
You find someone unresponsive but breathing, what di you do?
Place them in the recovery position
Provide 3 different refusal strategies
Walk away, change subject, fake a phone call, get a friend to help you, say 'no' repeatedly
Give 3 ways in which sleep supports your wellbeing.
Helps memory, mood regulation, growth, concentration, etc.
Give 2 examples of self-regulation.
Taking a break, using breathing strategies, managing emotions calmly.
Which event did Mr Sterel & Yaan win at the 2025 swimming carnival?
Staff Relay
Why is someone under 18 at greater risk of harm from alcohol compared to adults.
Their brains are still developing, so alcohol can affect judgement, memory, and health more severely.
Describe 1 strategy to stand up for your boundaries in a respectful way.
Using assertive statements (“I feel… I need…”), walking away, seeking help, etc.
How can lifestyle choices (eating, activity, screentime etc) impact long-term health?
They influence risk of chronic disease, mental health, energy levels, and physical functioning.
Explain how self-awareness can improve your relationships.
Knowing your feelings + reactions helps you communicate better and avoid conflict.
What country is Mr Sterel from?
Holland/Netherlands