in my feelings
A positive emotion characterized by joy, contentment, and satisfaction. It often results from achieving goals or positive experiences.
Happiness
an invaluable emotional coping skill that involves anchoring oneself in the present moment to alleviate feelings of anxiety, stress, or dissociation. These techniques typically use sensory experiences, such as touch, sight, sound, taste, or smell, to reconnect individuals with their immediate surroundings.
Grounding
E.G.O
Edging God Out
Who coined the phrase “hot girl summer”?
Megan Thee Stallion
Just down the street from Monica's apartment, _______ was a fictional coffee shop and gathering spot for the title characters of the sitcom, Friends?
Central perk
A primal response to danger, promoting avoidance and protection. It heightens alertness and aids in survival.
fear
the practice of maintaining moment-to-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment without judgment.
Mindfulness
F.U.C.K
Focus
Understand
Care
Kind
What is the name of Kim Kardashian and Kayne West’s oldest child?
North West
What popular band of young men released the hit music video “As Long As You Love Me” in 1997? It was a big hit on the longplay charts for Nick Carter, AJ Maclean, and others.
Backstreet boys
Which emotion is characterized by a feeling of fear and impending danger?
A. Anxiety
B. Joy
C. Sadness
D. Surprise
A. Anxiety
Why are coping skills important?
A) They help manage life’s challenges and reduce stress.
B) They eliminate all discomfort permanently.
C) They reveal hidden truths about the universe.
D) They ensure immediate happiness.
A. Coping skills provide tools for managing stress and navigating challenges.
While they don’t erase discomfort, they empower individuals to handle it more effectively.
Love
Leaving
Our
Vulnerabilities
Exposed
During the 2022 Academy Awards, actor Will Smith walked onstage and slapped what comedian in the face?
Chris Rock
American lawyer Johnnie Cochran famously argued, "If it [the glove] doesn't fit, you must acquit," at whose trial in the mid-1990s?
O.J Simpson
What does that world belligerent mean?
A. Hostile and aggressive
B. Peaceful and calm
C. Friendly and loving
D. Timid and shy
A. Hostile and aggressive
_______________is helpful when you need to change your situation, perhaps by removing a stressful thing from your life. For example, if you’re in an unhealthy relationship, your anxiety and sadness might be best resolved by ending the relationship (as opposed to soothing your emotions).
A. Safety Based
B. Emotion based
C. Cure based
D. Solution based
D. Solution based
G.O.A.L.S
A. Go out and laugh some
B. Get out and live some
C. Get out and learn something
C.
Get
Out
And
Learn
Something
In 2001, who performed with a Burmese python at the MTV Video Music Awards?
Britney Spears
Which category 5 hurricane that devastated Florida, the Bahamas, and Louisiana in August of 1992 is remembered as one of the worst natural disasters of the ‘90s?
Andrew
What does "exasperation" mean?
A. A state of serene calmness
B. Feeling of being degraded in status or worth
C. An intense but short-lived passion or admiration
D. Intense irritation or annoyance
D. Intense irritation or annoyance
coping mechanisms that involve reshaping one's thoughts and beliefs to manage stressors effectively. These skills center on identifying and challenging negative or irrational thought patterns that contribute to emotional distress.
Cognitive coping skills
Impossible
A. uncrossible
B. pastabowl
C. I'm possible!
C. I'm possible!
What viral social media trend helped to raise awareness over ALS (Lou Gehrig's Disease) in 2014?
Ice Bucket Challenge
What web browser, released by Netscape in 1994, was the browser of choice for a majority of internet users throughout the remainder of the decade?
Navigator