Show:
Mental and Emotional Health
Emotions
Emotions and Stress
Stress B and Coping with Loss
Coping with Loss B
100
Adjust to new situations is known as what?
What is adapt?
100
The ability to bounce back from disappointment is known as what?
What is resilience?
100
Refusing to accept what is real is known as what?
What is denial?
100
The process by which the body prepares to deal with a stressor is known as what?
What is fight-or-flight response?
100
Ways of dealing with the sense of loss people feel at the death of someone else is known as what?
What are coping strategies?
200
The unique combination of feelings, thoughts, and behaviors that make you different from everyone else is known as what?
What is personality?
200
Feelings created in response to thoughts, remarks, and events is known as what?
What are emotions?
200
Taking your feelings out on someone other than the person who hurt you is known as what?
What is displacement?
200
A hormone that gives the body extra energy is known as what?
What is adrenaline?
300
View you have of yourself is known as what?
What is self-concept?
300
A state of uneasiness, usually associated with a future uncertainty is known as what?
What is anxiety?
300
Needs that affect your feelings and sense of well-being is known as what?
What are emotional needs?
300
Strategies for using time efficiently is known as what?
What is time management?
300
True or False. Relaxation and laughter are both skills for managing stress.
What is True.
400
Generally, a person that is loved and supported is more likely to have what kind of self-concept?
What is positive?
400
A feeling of sudden, intense fear is known as what?
What is panic?
400
The body's response to change is known as what?
What is stress?
400
The sorrow caused by the loss of a loved one is known as what?
What is grief?
400
True or False. Negative thinking as a response to stress is important.
What is false?
500
The way you feel and value yourself is known as what?
What is self-esteem?
500
Name two indicators (mentioned in your notes) of high self-esteem.
What are (1) you feel appreciated and valued (2) high confidence in abilities (3) meet challenges with a "can do" attitude (4) you are resilient
500
Anything that causes stress is called what?
What is a stressor?
500
The process of dealing with strong feelings following any loss is called what?
What is grief reaction?
500
Daily Double: Name three (3) of the five (5) stages in the grief reaction process.
What are denial, anger, bargaining, depression, acceptance?