Nutrition Labels
When was the new nutrition label created?
2016
Name the labs we did in order.
Broccoli and Rice Stir Fry
Omelet
Fats Cookies
Fettuccine Alfredo
Peppermint Bark
Name the three kinds of fats.
Saturated, un saturated, tans fat.
What are the 2 categories of carbohydrates.
Simple and Complex
Name a difference between the old and new nutrition label.
Answers will vary
Which five fats did we use in our fats cookies?
Butter, margarine, olive oil, coconut oil, avocado
Which fat is the healthiest form of fat?
Unsaturated fat
Which disease is affected by the process of eating sugar?
Type 2 diabetes
How do you calculate total calories of the whole package?
Servings per container multiplied by calories per serving.
What is an example of an incomplete protein?
any nut, beans, lentils, grains
Name a food that is a good source of trans fat
Answers will vary
What are examples of simple carbs?
Things with sugars
Calories per serving: 456
Servings per container: 13
Find the total calories of the package
5,928
How many Tbsp in a gallon?
256
Avocados
What are examples of complex carbs?
Vegetables, grains, beans, lentils, legumes
Serving size: 1/2 cup
Calories: 200
I ate: 5 cups
How many calories did I eat?
2,000
How many amino acids is needed for a protein to be a complete protein?
9
Name a food that is a good source of a saturated fat.
Meat
Put these foods into two categories of simple and complex carbs:
cheetos, apples, carrots, beans, Reeses, broccoli,
Simple: Cheetos, apples, Reeses
Complex: Carrots, beans, Broccoli