Health is Wealth
The western diet is high in these three things.
Salt, sugar, and fat
How many blue zones are there?
5
Name one stimulant drug
Caffeine, nicotine, cocaine.
What is the only mammal that can fly?
Bats
What city is Ms. Khalife moving to?
Tampa, FL
Humans today consume about what percent more sugar than we did 200 years ago?
1000%
Name two things people in the blue zones do to live long lives.
Plant based diets, exercise, family bonding, stress-management, etc.
What is range of drinks considered to be binge drinking in a 2 hour period of consumption?
Give the range for males and females.
Males 4-5
Females 3-4
Most of your bones are actually located in your _____ and ____.
Hands and feet
What sport did Ms. Khalife play in high school? (Hint: she got "asked to leave" the team by the coach for pulling too many pranks)
Basketball
Finish this sentence: Eat food, not too much, ______ _______.
Mostly plants
What two European countries have blue zones?
Italy and Greece
What is the name of the pharmaceutical company that played a major role in the opioid epidemic?
Purdue Pharma
How many folds are traditionally in a chef's hat?
100
What is Ms. Khalife's favorite color?
Green
What is the largest organ a human has?
The skin!
All of the blue zones strongly value _____ connections.
Social
Blood Alcohol Content
Cookie Monster actually has a real human name. What is his name?
Sid
What is Ms. Khalife's dog's name?
Vinny
What naturally made chemical in the brain is a mood stabilizer, and vital for mental wellbeing?
Seratonin
Name all 5 blue zones (city and country)
Loma Linda, California
Sardinia, Italy
Nicoya, Costa Rica
Ikaria, Greece
Okinawa, Japan
What does THC stand for?
Tetrahydrocannabinol
What is the national animal of Scotland?
The unicorn
What does Ms. Khalife have a serious irrational fear of?
Porta Potties