Fitness
What component of fitness does yoga target?
Flexibility
What part of your hand do you dribble a basketball with?
Fingertips
An example of macular strength workout would be?
Multiple options
What is the maximum amount of times you can hit a volleyball on your side of the court before the ball has to go over the net?
3 times
If I run for 30 minutes, 4 times a week, what part of fitness am I targeting?
Cardiovascular Endurance
What are the 4 components of fitness that we've discussed?
Flexibility, Cardiovascular Endurance, Muscular Strength, and Muscular Endurance
The Fitnessgram PACER test assesses which component(s) of fitness?
Muscular Strength, Cardiovascular Endurance, and Flexibility