Fitness
Physical Education
100

What component of fitness does yoga target?

Flexibility

100

What part of your hand do you dribble a basketball with?

Fingertips

200

An example of macular strength workout would be?

Multiple options

200

What is the maximum amount of times you can hit a volleyball on your side of the court before the ball has to go over the net?

3 times

300

If I run for 30 minutes, 4 times a week, what part of fitness am I targeting?

Cardiovascular Endurance 

400

What are the 4 components of fitness that we've discussed? 

Flexibility, Cardiovascular Endurance, Muscular Strength, and Muscular Endurance

500

The Fitnessgram PACER test assesses which component(s) of fitness? 

Muscular Strength, Cardiovascular Endurance, and Flexibility