Personal Growth & Development
What are some physical changes that occur during adolescence?
Growth spurts and changes in body composition.
What is hydration, and why is it important?
Hydration is the process of maintaining adequate fluid levels, which is crucial for bodily functions and overall health.
What is social anxiety?
Social anxiety is the fear of social situations where one may be judged or evaluated by others.
What is one consequence of substance abuse?
It can lead to long-term health issues, addiction, and impaired decision-making.
Is there a certain age in which puberty starts?
Define personal growth.
Personal growth refers to the ongoing process of self-improvement, development, and learning through life experiences.
How can nutrition labels help you make better food choices?
Nutrition labels provide information on serving sizes, calories, and nutrients, helping you make informed decisions.
How can friendships change during adolescence?
Friendships may become more complex, with increased peer pressure and shifting dynamics.
What is preventive care?
Health care designed to prevent illnesses before they start, such as regular check-ups and vaccinations.
Name 2 healthy habits while dealing with puberty.
Varied answers in regards to hygiene, mental health, and physical health.
Define puberty
What is when your body grows and develops to become an adult.
What are three food groups in a balanced diet?
Fruits, vegetables, and proteins.
Describe a healthy coping mechanism for stress.
Engaging in physical activity, talking to a trusted adult, or practicing mindfulness.
What are the risks of peer pressure?
Engaging in unhealthy behaviors, such as drug or alcohol use, due to the influence of peers.
What changes occur in emotional health during puberty?
Increased emotional intensity and the development of romantic feelings.
How do genetics influence personal health?
Genetics can determine predispositions to certain health conditions and traits.
Name three benefits of physical activity.
Improves heart health, maintains a healthy weight, and boosts mental health.
How can self-esteem be affected during adolescence?
Changes in body image and social relationships can lead to fluctuations in self-esteem.
What is a common myth about substance use?
That it's harmless or just a part of growing up.
What triggers puberty in both boys and girls?
Hormonal changes
What is the importance of understanding your family health history?
Understanding family health history can help identify hereditary health risks and inform health decisions.
Why is it essential to have a balanced diet?
A balanced diet ensures that your body gets the necessary nutrients to function properly and maintain health.
What emotional changes can occur during adolescence?
Mood swings, increased sensitivity, and the desire for independence.
Name a way to resist peer pressure.
Using assertive communication to say "no" or finding an excuse to avoid the situation.
What are common physical changes during puberty?
Growth spurts, development of breasts in girls, and facial hair in boys.