Fitness
Why is physical fitness important?
Strengthens our heart, lungs, muscles. All a part of keeping our body healthy.
Grains, Fruits, Vegetables, Protein, and Diary
The ability to "bounce back" from a situation is considered what?
Resiliency
What part of your hand do you dribble with?
Fingertips
Explain the acronym "B.E.E.F"
Balance
Eyes
Elbows
Follow Through
What component of fitness does yoga focus on and why?
Flexibility because you are stretching and strengthening muscles/tendons.
Give one example of a positive risk and one example of a negative risk.
Multiple answers
Explain the difference between hereditary and environmental factors.
Hereditary: Passed down, genetics, cannot change
Environmental: Community you're a part of, can be changed sometimes
What shape do your hands make when catching a football at your chest?
Diamond
When playing soccer, which part of your foot should you trap a pass with?
Inside
What components of fitness does the Fitnessgram testing focus on?
Cardiovascular endurance, muscular endurance, flexibility
Age, gender, and genetics are considered _______ risk factors.
Hereditary
When reading a nutrition label, you see that a bag of Protein Popcorn contains 5 grams of fat, 13 grams of protein, and 20 grams of sugar per serving. There are 4 servings in the bag. How many grams of protein are in the entire bag?
52 grams
How many times can a volleyball be hit on your side of the net until it has to go over?
3
What are the roles of these flag football positions?
QB, RB, WR
QB = Throw the ball/hand it off
RB = Take hand off and run
WR = Run route and catch pass
Give an example of a muscular endurance activity.
Multiple answers
Why is variety and moderation important for our diet and what we consume?
Diet rich in nutrients, many foods. Different foods help us in different ways.
What are 4 of the 8 components of wellness?
Physical, Emotional, Social, Intellectual, Spiritual, Environmental, Occupational, Financial
Which part of your body is used to "bump" a volleyball?
Forearms
Coach Scoville is playing a round of disc golf. His final 3 holes are a Par 5, Par 3, and Par 4. His scores are a 4,4,3. What would his final score be after those holes?
-1 or 1 under
What is an activity that focuses on both muscular endurance and cardiovascular endurance?
Burpees (Multiple answers)
What are the first two steps in advocating for a healthier environment?
Identify a need, organize ideas
Name 2 out of the 3 styles of communication we talked about.
Aggressive, Passive, Assertive
What is the name of this flag football route? (Drawing)
Curl
When playing disc golf, there are 4 people in a group. Everyone tees off and walks up to their disc. Coach Scoville is 30 feet from the hole, Coach Stogner is 40 feet, Mr. White is 10 feet, and Coach Ewing is 22 feet. What is the correct order in which we should throw next?
Stogner, Scoville, Ewing, White