Mental Health
includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Mental Health
_______ respond or retaliate to hurtful messages. The bullies want a reaction, and giving one will only worsen the problem.
Never / Don't
refers to a cluster of negative attitudes and beliefs that motivate the general public to fear, reject, avoid and discriminate against people with mental illnesses.
A Stigma
Name 3 ways you can improve your PHYSICAL health
Eating healthy foods, visiting the doctor regularly, caring for personal hygiene, wearing protective gear, getting enough sleep, exercise, etc.
Usually involves a persistent feeling of apprehension or dread that doesn't go away.
Anxiety
Name 1 type of anxiety disorder
social anxiety disorder, phobia, panic disorder, Obsessive compulsive disorder OCD, post-traumatic stress disorder PTSD
Trying to understand how another person feels is called having....?
Empathy
What part of the brain is used during fight, flight or freeze response?
The amygdala
The ability to get along with the people around you
Social Health
a natural human response that prompts us to address challenges and threats in our lives.
Stress
What are the 2 types of mood disorders? (must name both for points).
depression and bipolar disorder
Peers who are not engaging or encouraging the bullying behaviors, but also not doing anything to stop it or stand up to it.
Bystander
Heredity, nutrition/food, media, culture, attitudes, behavior, environment
Your total health is a combination of what 3 things?
Mental/emotional health, physical health, social health
Is it stress? Is it anxiety? or is it both?
Symptoms: excessive worrying, uneasiness, tension.
Both anxiety and Stress
What are two different possible causes to Mental or emotional disorders?
genetics, life experiences(stress, violence, loss of a loved one), injury.
What are the 3 Types of bullying Behaviors?
Physical Bullying, Verbal Bullying and Psychological Bullying
Why did we celebrate P.S. I love you Day/week?
Mental health awareness, spreading kindness, Doing something good, being nice, etc.
If you avoid ________ behavior, you can have good health.
Harmful
What are 3 ways we practiced "coping with stress" in school?
Nature walk, art therapy, yoga (chair yoga), gratitude journal, peaceful music, mindfulness.
Define or describe bipolar disorder to the best of your ability.
People switch between low periods and high periods. Their low periods cause all the symptoms of depression.
During their high, or manic, periods, people are in a constant state of excitement. They may feel either happy or irritable. They sleep less and have huge amounts of energy. They may also behave in reckless ways.
However, in between the cycles, people may go through calmer periods. At these times, their behavior is fairly normal.
(I will take many different answers to this question)
Peers who are not directly involved in the bullying but give the bully an audience/attention.
THE REINFORCER
What does S M A R T Goals stand for? (Goal setting unit)
S - Specific
M- Measurable
A- Achievable
R- Relevant
T- Timely (time bound)
Mental illnesses can be caused by some of the same factors as physical illnesses. True or False.
True
Awareness of one’s internal states and surroundings. Can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.
Mindfulness