physical health
name three physically healthy habits
eating, sleeping, and exercising.
Health that involves liking and accepting yourself for who you are
mental health
health that involves your ability to get along with others
social health
health that involves taking care of yourself
physical health
What are two things that take place within your mental health
What is learning/thinking and stress management
What are three different groups that you may form relationships with in your social health
What family, friends, classmates
How many minutes of exercise should you get each day?
60 minutes
List two different ways you could deal with stress in a positive way
Stress ball, talk to a friend, family member, counselor
Connections that you make with other people and groups in your life
What are relationships
How many hours of sleep should you get each day?
7-8 hours
The way that you feel about yourself
self-esteem
List three ways you could improve your social health
take care of yourself, make connections, and seek help when you need it
List three things you can do to help improve your physical health
Eat healthier, exercise more, get more rest on a normal schedule
List three things you can do to help improve your mental health
Stress management, read, learn in class,
The way in which a person thinks, feels, and acts
what is character