level 1
What is the best type of exercise to improve cardiovascular health?
a. Lifting weights
b. Running
c. Yoga
d. Stretching
Answer: b. Running
What type of nutrient is primarily responsible for providing energy during exercise?
a. Fats
b. Protein
c. Carbohydrates
d. Vitamins
Answer: c. Carbohydrates
Which of the following exercises would be best for improving flexibility?
a. Bicep curls
b. Running
c. Stretching exercises
d. Push-ups
Answer: c. Stretching exercises
What should a balanced diet include to support physical activity?
a. Carbohydrates, protein, and vitamins
b. Only carbohydrates
c. Only fats
d. Sugar and salt
Answer: a. Carbohydrates, protein, and vitamins
Which type of exercise is best for reducing stress?
a. Flexibility
b. Aerobic
c. Strength training
d. Sleeping
Answer: b. Aerobic
Which nutrient is crucial for repairing muscles after exercise?
a. Vitamins
b. Carbohydrates
c. Protein
d. Water
Answer: c. Protein
Which exercise is best for building muscle strength?
a. Running
b. Stretching
c. Weightlifting
d. Swimming
Answer: c. Weightlifting
What is a benefit of strength training?
a. Helps with flexibility
b. Increases muscle strength
c. Improves balance
d. Reduces cardiovascular health
Answer: b. Increases muscle strength
Why is it important for children to stay active?
a. To improve concentration
b. To maintain a healthy weight
c. To develop strong bones
d. All of the above
Answer: d. All of the above
Why are balance exercises important for older adults?
a. To improve cardiovascular endurance
b. To reduce the risk of falls
c. To increase flexibility
d. To gain muscle mass
Answer: b. To reduce the risk of falls
What type of exercise is yoga considered?
a. Strength training
b. Aerobic
c. Flexibility
d. Balance
Answer: c. Flexibility
What is one key benefit of flexibility exercises?
a. Improves cardiovascular endurance
b. Increases muscle mass
c. Prevents injuries
d. Builds strength
Answer: c. Prevents injuries
How can older adults stay physically active?
a. Only engage in strength training
b. High-impact exercises
c. Low-impact exercises like swimming
d. Avoid exercise
Answer: c. Low-impact exercises like swimming
What type of activity is brisk walking considered?
a. Balance
b. Strength
c. Aerobic
d. Flexibility
Answer: c. Aerobic
Which nutrient is not used for muscle repair?
a. Protein
b. Vitamins
c. Carbohydrates
d. Fats
Answer: c. Carbohydrates
How does aerobic exercise benefit the body?
a. Increases muscle size
b. Improves cardiovascular health
c. Helps maintain bone density
d. Reduces stress only
Answer: b. Improves cardiovascular health
Which type of fat is considered healthy and necessary for body function?
a. Saturated fats
b. Healthy fats
c. Trans fats
d. Hydrogenated fats
Answer: b. Healthy fats
What type of exercise helps with balance?
a. Aerobics
b. Yoga
c. Weightlifting
d. Tai chi
Answer: d. Tai chi
Which of the following is NOT a benefit of physical activity?
a. Increased risk of injury
b. Improved mental health
c. Stronger muscles
d. Better sleep
Answer: a. Increased risk of injury
What is an example of a flexibility exercise?
a. Biking
b. Touching your toes
c. Running
d. Jumping jacks
Answer: b. Touching your toes
Which of the following is an example of a balance exercise?
a. Squats
b. Biking
c. Tai chi
d. Running
Answer: c. Tai chi
What is an example of an achievable fitness goal?
a. Running 10 miles in one day without training
b. Walking for 20 minutes daily
c. Avoiding all types of food
d. Lifting very heavy weights right away
Answer: b. Walking for 20 minutes daily
Which nutrient is primarily responsible for energy during exercise?
a. Protein
b. Carbohydrates
c. Fats
d. Vitamins
Answer: b. Carbohydrates
How does aerobic exercise impact lung capacity?
a. Decreases lung capacity
b. Has no effect
c. Increases lung capacity
d. Weakens the lungs
Answer: c. Increases lung capacity
Which exercise is the most effective for cardiovascular health?
a. Lifting weights
b. Swimming
c. Yoga
d. Squats
Answer: b. Swimming