Healthy Eating+Fitness
A nutrient that helps build and repair muscles.
What is protein?
What is nicotine?
An example of this type of behavior: someone is sending threatening messages online.
What is cyberbullying?
True or false. Consent can be withdrawn at any time.
What is true?
Good__________________includes hand washing and dental care.
What is hygiene?
The dimension of health that focuses on relationships and communication.
What is Social Health?
The body system that is most affected by smoking and vaping.
What is the Respiratory system?
This is how you feel about yourself.
What is self-esteem?
True or false. Stress never affects physical health.
What is false?
This is an important thing to do to prevent the spread of communicable diseases.
What is washing hands?
This type of drug slows down body systems.
What is a depressant?
An excessive worry or fear.
What is anxiety?
True or false. Peer pressure can influence decision-making.
The number of hours of sleep teens should get each night.
What is 8-10 hours?
The body's main energy source.
What is carbohydrates?
The inability to stop using a substance or behavior.
What is addiction?
The ability to recover from difficulties.
What is resilience?
Permission freely given.
What is consent?
The body's response to challenges.
The type of health that includes exercise, sleep, and nutrition.
What is physical health?
The use of this drug can cause lung damage, addiction, and brain development issues. This is most commonly used drug among teenagers and young adults.
What is vaping?
Healthy coping skills for stress.
What are exercise, journaling, deep breathing, and talking to trusted adults?
Examples of a healthy relationship.
What are respect, trust, honesty, and communication?
Reasons why sleep is important for teenagers.
What is helps growth, brain function, mood, and energy?