Unit of heat that measures the energy available in food?
What is Calorie
100
Scientists have identified there are over how many different kinds of nutrients?
What is 40
100
When thinking about healthy meals, what three words should you always keep in mind?
What is variety, moderation, balance
100
What are the five food groups?
What is 1. grains 2. vegetables 3. fruits 4. dairy 5. proetins
200
Substances in food that your body needs to function?
What is Nutrients
200
Disorder in which a person repeatedly eats too much food at one time?
What is Binge Eating
200
What is your body's main source of energy?
What is Carbohydrates
200
What are five things a person can do to focus on healthy ways to manage their weight?
What is
1. eat variety of foods
2. drink plenty of water
3. make time for regular meals
4. boost level of physical activity
5. take your time when eating
6. talk to health care provider
200
What is the difference between anorexia nervosa and bulimia?
What is Anorexia is people starving themselves and not eating enough, while bulimia is eating large amounts of food and then throwing up
300
Method for assessing your body size based on your height and weight?
What is Body Mass Index
300
Body's physical need for food?
What is Hunger
300
How many cups of milk does a teen need every day to meet their nutritional needs?
What is 3 cups
300
What are the six main classes of nutrients?
What is 1. proteins
2. carbs
3. fats
4. minerals
5. vitamins
6. water
300
Why does a person need to eat a variety of nutrients in their life?
What is Nutrients give you energy you need, and provide building blocks to help your body grow
400
Emotional desire for food?
What is Appetite
400
Study of nutrients and how the body uses them?
What is nutrition
400
How many children are now considered to be overweight?
What is 1 in 5
400
What are three factors that may affect your food choices?
What is 1. personal preference
2. family and friends
3. culture
4. media
400
Who are eating disorders most associated with?
What is teen girls and young women
500
Balance between the calories you take in from food and the calories your body uses?
What is Energy Equation
500
Extreme eating behaviors that can lead to lead to serious illness or death?
What is Eating Disorder
500
Teen boys and girls need how many cups of vegetables every day?
What is 2-3 cups
500
When going out to eat, what are four important guidelines to keep in mind?
What is 1. pay attention to portion size
2. strive for balance
3. think about what you order
4. order fewer foods with fats
5. stay informed
500
What are the two types of carbohydrates we discussed in this chapter?