Dimensions of Health
A dimension of health that focuses on your values, beliefs, and understanding of yourself.
What is Spiritual Health?
When you don't get enough of this regulary, it affects your physical, mental, and emotional health.
What is Sleep (8-10 hours)
One of the first things a body does when it encounters the drug nicotine from vaping or smoking.
What is throwing up or getting dizzy?
When you give your permission to share your personal space or body with someone else.
What is Consent?
The six essential nutrients that your body cannot make but needs daily.
What are Carbs, Fats, Proteins, Vitamins, Minerals, and Water?
A dimension of health that focuses on one's ability to manage their emotions, stress, and mental health needs.
What is Mental/Emotional Health?
Ways to help yourself relax and manage stress in your life
What are Coping skills/ Mindfulness techniques?
The average age a brain finishes developing and why people should not drink or use marijuana when they are young.
What is age 25?
The most common symptom of an STI/STD?
What is "no symptom"?
Avocadoes, coconuts, olive oil, nuts and seeds have this type of nutrient in common.
What are Healthy Fats?
A dimension of health that focuses on one's body health including hygiene, nutrition, and exercise.
What is Physical Health?
Someone you can talk to for anything health related
A trusted adult or a professional
the fact or condition of being physically dependent to a particular substance, thing, or activity.
What is Addiction?
When an online health resource is by this person or organization, it makes it a valid and reliable resource.
what is a health professional or medical organization (.org, .gov, .edu)?
Drinks that have too much sugar and some other contents that boost energy and can cause health problems.
What are energy and sugary sweet drinks?
A dimension of health that focuses on someones cognitive abilities by continuing to learn and develop their skills and strengths.
What is Intellectual Health?
A way to talk to people that is respectful to them and allows you to speak up for yourself in a kind and clear way.
What is assertive communication?
This is a strong factor in starting to use and misuse drugs and it usually comes from people close to your age.
What is Peer pressure?
2 types of prevention methods that be used together to help prevent both pregnancy and STIs/STDs.
What are condoms and Birth control?
Things you should limit and only eat occasionally.
What are Sugar, salt, and fried foods (saturated fats)?
A dimension of health that focuses on one's ability to be with other people on a regular basis and work on their ability to be in groups and around others.
What is Social Health?
What is an "I-message"?
A chemical response that is released when we experience pleasure, such as eating, having fun, or achieving a goal. It reinforces these behaviors and motivates us to seek more rewarding experiences.
What is Dopamine?
The time in a female's (or person with a uterus) cycle when the egg is released and pregnancy can happen.
What is ovulation?
When you eat healthy, exercise, sleep, and limit sugar, salt, and saturated fats you can help prevent these.