What are bread, meat, dairy, fruits, vegetables, and fats?
100
Carrots, lettuce, tomatoes, and potatoes belong to this group
What is the fruits and vegetables group
100
The food label itself is usually here
What is the back of the packaging, sticker, or wrapper.
100
An example of a meal which contains every food group would have these
What is, for example, a chicken sandwich with lettuce, tomato, wheat bread and a side glass of skim milk.
100
These foods are known to build lean muscle in people who eat them while physically training
What is lean beef, poultry, fish, skim milk, beans, and nuts
200
Breads are known to have a lot of this nutrient
What are carbohydrates?
200
This mineral can easily be found in any grade of milk
What is calcium
200
The serving and calorie count is located here
What is the first and second lines of the food label
200
The term "Organic" means this when printed on a food-
What is a label which indicates that the food was handled on an organic farm and was not exposed to pesticides, steroids, or synthetic animal food
200
The success rate of all "miracle" diets can be described as this
What is miracle diets do not ever provide lasting results
300
A person should eat 6-11 servings of this per day
What is bread
300
These foods: ice-cream, candy, eggnog, frosting, mayo, fast food french fries, etc- belong to __________ group of the food pyramid
What is fats / use sparingly
300
The ingredients are listed here and are listed in ______ to ______ order.
What is the bottom of the label and in highest to lowest amount.
300
Doctors recommend eating "fast foods" this often
What is never, or less than 2 times per week at most in a healthy person.
300
Before an athletic event a person would eat ________ and after they would eat ________
What is carbohydrates and proteins
400
This amount of calories the food pyramid is based on
What is 2000 calories
400
These foods are very high in protein and very low in fat
What is skim milk, sea food, poultry, egg whites, and/or soy products
400
The terms "carbohydrates, fats, proteins" mean this on the food label.
What is "daily recommended values" (DRV). Or what are the amounts we should be eating every day.
400
A pound of body fat contains this many calories
What is 3500
400
Popeye ate this whenever he needed a boost of energy
What is spinach
500
These countries recognize the American food pyramid
What is Canada, Mexico, and the USA
500
A serving of olive or canola oil is high in ________ fat while cooking oil or gravy is high in ________ fat
What is unsaturated fat and saturated fat
500
The ingredient "Partially Hydrogenated Oil" is also known as _______
What is a trans-fat oil which contains very little nutritional value, but has a very high absorb rate and is known for causing very high levels of cholesterol.
500
This is what "pink slime meat" is made of: ________
What is waste products from an animal which have little or no nutritional value which are melted or pounded together, disinfected with ammonia, and given artificial flavors and colors.
500
What is an electrolyte?
What is a mineral which allows for the transfer of nerve messages and release of energy in muscles. Common electrolytes are sodium, chloride, potassium, and calcium.