8th Grade Health Review

First Aid & CPR

100

This procedure is used to restore circulation and breathing

Cardiopulmonary Resuscitation

200

This is a device that sends a quick jolt of electricity to the heart through the chest to make the heart start beating again

Automated External Defibrillator

300

Quick inward pulls into the diaphragm to force an obstruction out of the air way

Abdominal Thrusts

400

True or false: Before beginning CPR you should check for a pulse 

False: it takes too long to check for a pulse when someone is in need of CPR

500

What are the five basic steps needed to perform hands only CPR?

1. Check the scene

2. Check the victim for responsiveness 

3. Check the victim for breathing

4. Call or tell someone to call 911

5. 30 chest compressions and 2 rescuce breaths 

Nutrition

100

A person who refrains from eating any meat is considered a . . .

Vegetarian 

200

The average daily diet consists of how many calories?

2000 calories

300

This term describes a person who is severely overweight 

Obese

400

This artificial sweetener is made from corn starch and is added to many different drinks and foods to make them sweeter  

High-fructose corn syrup 

500

Name the five basic food groups

1. Fruits

2. Vegetables

3. Grains

4. Protein 

5. Dairy

Drugs and the Body

100

What happens when the body becomes used to a drug and needs larger and larger amounts to produce the same effects?

Tolerance

200

What are THREE effects chewing tobacco can have on your mouth?

1. Mouth cancer 2. Brown or lost teeth 3. Gum disease 4. Bad breath

300

What are two types of drug dependence?

1. Physical dependence is when someone develops a tolerance for a drug or shows withdrawl symptoms without it 2. Psychological dependence is a strong emotional desire to continue using a drug.

400

What are the four ways in which drugs enter the body?

By mouth, by injection, by inhalation, and by absorption

500

Name THREE effects cocaine can have on your heart?

1. Can cause heart attacks 2. Can cause strokes 3. Can cause blood clots 4. Can damage the heart 5. Can cause the heart to stop beating (death)

Mental & Emotional

100

Illnesses that affect a person's thoughts, feelings, and behaviors are known as . . .

Mental and Emotional Disorders

200

People who purge after they finish eating suffer from this illness. . .

Bullimia

300

A person with this disorder is often characterized by worry, nervousness, and fear

Generalized Anxiety Disorder

400

A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.

Bipolar disorder

500

Name THREE ways social media can have a negative effect on people who may or may not suffer mental disorders

1. Comparison

2. Violent images/videos

3. Cyber bullying or rude comments

4. Takes up too much time/interferes with sleep 

5. Marketing for unhealthy products

Miscellaneous

100

A period of activity used to get the body ready to perform exercise is called . . .

Warm-Up

200

Muscular Endurance, Muscular strength, Cardiovascular Endurance, and Flexibility are all components of . . .

Fitness

300

This part of the brain controls balance and coordination and can be affected by alcohol

Cerebellum 

400

This is the only 100% guarantee to prevent pregnancies and contracting an STI

Remaining abstinent 

500

This is the top cause of death in the US

Heart Disease