Show:
Fitness/PE
Nutrition
Safety
Health
Miscellaneous
100
what are the three dimensions of health
physical, mental/emotional, social
100
one of the ways to improve overall health is to improve your diet by filling half of your plate with:
What is fruits and vegetables
100
what is the first thing to do when you come upon an unconsious peron
What is shake and shout (are you ok?)
100
What are the three parts of health:
What is Physical, Mental, Social
100
what is one thing you can do to protect yourself online
never give out personal information, do not agree to meet someone you've met online,
200
What is the best workout to help build strong bones and prevent osteoporosis in the future?
What is strength training
200
These foods contribute to your risk for heart disease
What is foods high in fat or foods high in cholesterol or foods high in salt
200
treatment for an open wound is:
What is apply direct pressure with gloves on
200
what is a positive way to deal with stress:
Any of these answers: taking a walk, exercising, listening to music, reading, talking to someone, etc
200
name and describe two eating disorders
what is anorexia - starving oneself what is bulemia - binging and purging
300
When doing cardiorespiratory activities, I should work at what % of my maximum heart rate.
What is 60 - 80 or 70%
300
The body produces this vitamin naturally when exposed to sunlight
What is vitamin D
300
when an emergency occurs at school, what should I do?
What is follow directions by the nearest adult in charge
300
what is the purpose for water in your body
What is regulates body temp, eliminates waste, hydration
300
what is a low level intensity activity
What is sitting, playing video games, being on computer
400
What are the phases of a typical workout?
What is warm-up, activity, cool-down/stretching
400
Name the 6 nutrients:
What is carbohydrates, fats, proteins, vitamins, minerals, water (regulates body temp, hydration, eliminates waste - all functions of water)
400
what are some of the factors leading to heart disease
being overweight, not exercising, high cholesterol diet, high stress,
400
how many calories make up 1 lb?
What is 3500
400
what should you do if you are the first responder to someone who you suspect has had a heart attack
What is shake and shout (are you ok?), find someone to call 911 or you call, begin chest compressions until someone can come relieve you and/or help arrives
500
What does FITT stand for. Describe each part of this fitness plan model
What is Frequency - how often Intensity - how hard you are working out (heart rate, etc) Time - how long is the workout Type - what kind of a workout are you doing (flexibility, weight lifting, running, etc)
500
What does BMI stand for? What does lean body mass include?
What is body mass index Lean body mass includes; muscle, bone, water, blood, skin (must get at least 2 out of 5 correct)
500
What is a risk associated with piercings and tattoos:
What is hepatitis C, skin infections, HIV (any of these answers will work)
500
what are the calorie to gram equivalents for the macro-nutrients of carbohydrates, fats, proteins?
What is fats - 9 calories per gram protein - 4 calories per gram carbs - 4 calories per gram
500
what mineral helps build strong bones? what disease occurs because of low bone density?
What is calcium, osteoporosis