Alcohol, Tobacco and Other Drugs
What is the colorless, odorless, highly addictive drug found in tobacco?
Nicotine
You left cooked food out on the counter for 8 hours, what should you do?
Throw it away!
What are ethics?
Morals and values we have to tell us to do the right thing
Explain why the phrase "you are what you eat" actually applies to nutrition
The healthier your diet is, The healthier you will be.
If you eat junk food all the time, you wont be as healthy.
The body uses food to build tissues and cells.
What are TWO legal consequences of sexting?
Jail time
Fines of $25,000
Kicked off sports teams/ Suspension/ Expulsion
What is the term for exhaled smoke and sidestream smoke otherwise known as environmental tobacco smoke (ETS) or passive smoke; a mixture of two forms of smoke from burning tobacco products?
Secondhand Smoke
Where should frozen meat be thawed?
Bottom shelf of the refrigerator
How can you avoid online harassment?
Turn it off/ unplug
Block the person
Tell a trusted adult
What does the DGA stand for?
Dietary Guidelines for Americans
What could you say to someone if they ask you to do something your uncomfortable with?
I'm sorry I don't feel comfortable with that.
No thanks.
Lets do _______ instead.
Etc.
What happens when the body becomes used to a drug and needs larger and larger amounts to produce the same effects?
Tolerance
What is the only way you can know for sure that your meat is cooked?
Meat thermometer
What are some safety tips about location sharing?
Don’t disclose your every move.
Never post saying that you are home alone.
Wait until you’re safely home to post pictures of your vacation.
Turn off location sharing.
How much exercise do 6-17 year olds need?
60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily
What is the difference between assertive and aggressive communication?
Assertive Communication: communicating by expressing your views clearly and respectfully
Aggressive Communication: communicating by being overly forceful, pushy, or hostile; dominate a conversation or give their opinions too boldly and forcefully, disrespecting others
What are the two types of drug dependance?
Physical dependance and psychological dependance
Which food should you always keep separate to avoid cross-contamination?
a. Fresh vegetables and raw meat.
b. Raw chicken.
c. Fresh peeled potatoes
d. Cooked meat and vegetables.
A. Fresh vegetables and raw meat
What are the benefits of social media/ online communication?
Developing closer connections/ Communicating more easily with friends when you aren’t with them.
Establishing connections to people you wouldn’t have connected to otherwise.
Developing a better understanding of other cultures from afar
What is the difference between body image and self-esteem?
Body image is how we see and imagine our bodies. Self-esteem is how much you like yourself as a person.
What is the most effective way to not contract an STI/STD?
Abstinence
Name at least 3 long term affects of alcohol on the body and mind.
1.Lead to cancer of the mouth, esophagus, pharynx and larynx, liver, stomach, ovaries, breast, prostate, and small intestine. 2. Affects parts of the brain and nervous system that control breathing, heartbeat, and related body functions which causes many deaths. 3. Associated with cardiovascular disease, and neurological damage 4. Psychiatric problems such as depression, anxiety, and antisocial personality disorder
What are the FOUR golden rules for food safety?
CLEAN
SEPARATE
COOK
CHILL
What is a hate crime?
a crime, typically one involving violence, that is motivated by prejudice on the basis of race, religion, sexual orientation, or other grounds.
Explain the relationship among the food we eat, physical activity, and weight
If you eat more calories than you burn (from your metabolism or exercise) you will gain weight.
If you eat less calories than your body burns you will lose weight.
How do hormones specifically work to prevent pregnancy? (what does it do to the body?)
It prevents pregnancy by keeping the ovaries from releasing eggs. It also causes cervical mucus to thicken and the lining of the uterus to thin keeping sperm from reaching the egg.