Health & Wellness
Health
What is puberty?
The period during which adolescents reach sexual maturity and become capable of reproduction.
The way you think, feel, and act
Character
Define Stress
Teenagers should get at least ____ hours of sleep each night.
8+
The State of your well-being and Total Health. (How you feel right now).
Wellness
When a young person develops from a child into a young adult, this period of time is called
Adolescence
The quality of doing what is right
Integrity
What word describes a sudden uncontrollable fear or anxiety, often causing wildly unthinking behavior.
Panic
The process of deciding what you want, and how to attain it is called?
Goal Setting
Making good decisions can likely improve _________ _____________?
Life Expectancy
Chemical substances produced in glands, that help regulate the body
Hormones
Willingness to answer for your actions
Accountability
What is a substance that is released in the body of a person who is feeling a strong emotion (such as excitement, fear, or anger) and that causes the heart to beat faster and gives the person more energy.
Adrenoline
The use of visual cues to communicate information or feelings is considered?
Body Language
Taking care of your health can help your ________ status.
Financial
People in your own age group are considered your what?
Peers
What is Empathy?
the ability to understand and share the feelings of another.
Tips or Tricks that we use to handle stress or conflict are called what?
What is a compromise?
a solution to a problem where both parties are giving up something
List the 3 sides of the Health Triangle
Physical, Mental/Emotional, Social
A Set of skills for resolving disagreements
Refusal Skills
What are values?
a person's principles or standards of behavior; one's judgment of what is important in life.
The way you feel about yourself and how you value yourself is called?
Self-Esteem
Define constructive criticism
A form of feedback that focuses on delivering critique and negative feedback constructively and positively to improve performance or behavior.