Coping Skills
Define coping skills
A tool/ tools people use to help manage their emotions and make themselves feel better
Who can you go to when your are upset about something?
Trusted adult, friends, social workers, counselors
Dani is unable to get out of bed most days, feels irritable, and does not enjoy things he used to enjoy doing. He may be feeling...
Sad, Depressed
T or F all stress is bad for you.
Who performed at the most recent half time super bowl
Kendrick Lamar
Name 3 healthy coping skills
deep breathing, listening to music, talking to someone you trust
What is the crisis number
988
Isabell is ready to present her project, she is feeling good about her work and thinks she is going to get a good grade
Confident
T or F Mental health is just as important for one's well being as Physical health
True
Name the two social workers at Mildred
Ms. Vo Ms. Rivas
Name three unhealthy coping skills
self harm, isolation, sleeping too much or too little
If a friend expressed they are really upset who can you suggest they go to while at school?
Social workers
Deans
BAM leader
Coaches
Teacher
Trevor got into an argument with his parent because he wanted to go out with friends but was told he can't because his room is messy.
annoyed
What is mindfulness
It involves being aware of one's thoughts, feelings, bodily sensations, and surroundings
What is Ms. Michaela's last name
Smith
How does talking to someone help?
Talking about things instead of internalizing helps because you are letting out your emotions instead of them building up.
T or F there are apps that you can download on your phone that can help with mental health.
True
Kaylee tripped and fell in front of everyone in her class and people started to laugh at her
Embarrassed
Your friend is struggling with mental health and you don't think you have to tell an adult. What are two ways you can help them?
Listening to them, giving advice, doing something fun to distract , offer support
What’s the most popular emoji?
The laughing crying face
T or F Coping skills can only be used when you are feeling stressed, sad, or mad
False.
Can you name an app that can be downloaded on your phone for mental health
Calm
mind shift
sleep app
Super Better
Niko keeps thinking what if he doesn't do well on his test. He barley slept the night before because he kept on having dreams of him failing and having to repeat the 8th grade.
Anxious
How can we end mental health stigma
Normalizing getting help by talking about it, sharing your experience, listening to others.
How many videos are watched every day on TikTok?
More than 1 billion