Fitness
Name 2 large muscles (muscle groups) in the body.
Lats (latissumus dorsi)
Quads (quadriceps)
Hamstrings
The unit of energy that tells us how much we are eating.
What is the ration of chest compressions to breaths?
30:2
This hormone is released at night in order to help induce sleep.
Melatonin
When someone binges and then purges their food.
Bulimia
Range of motion at a joint
Flexibility
The hormone that regulates blood sugar and is produced by the pancreas.
What are 3 ways you can check if somebody is breathing or not?
Look
Listen
Feel
Get this in the morning to properly set your circadian rhythm.
Sunlight (in your eyes)
Tell an adult, counselor or teacher
Sprinting would fall into this fitness zone.
Zone 5
Name one food with healthy fats.
Avocado
Nuts/ Seeds
Olive Oil
What does CPR stand for?
Cardio Pulmonary Resuscitation
Name 2 things that prevent good sleep.
adrenaline
caffeine
screen time
overeating before bed
2 consequences of compulsive exercise
injuries
unhealthy weight loss
mood swings
The ability of the heart and lungs to supply oxygen to the body.
Cardiovascular Endurance
The 3 macronutrients
Fats
Proteins
What device could be used to shock the heart back into rhythm?
AED
Name 2 things that help you sleep better.
Being clean and relaxed
sunlight in morning
reading before bed
exercise
anorexia
Maximum amount of oxygen a person can consume during exercise
V02 Max
Eating too many sugars and carbohydrates over time can lead to what disease?
type 2 diabetes
At what rate should the chest compressions be given in beats per minute?
120 bpm
Have a pair of these on hand in case it is noisy when you want to sleep.
ear plugs
In the "Perfect Body" film Andy exhibits signs of these disorders..
Anorexia
Bulimia
compulsive exercise