Nutrition
Physical Fitness
Mental Health
Emotional Health
Future Health
100

What is the main source of energy for our bodies?

What is carbohydrates?

100

What is the recommended amount of physical activity for teens each week?

What is 60 minutes?

100

What is one common sign of stress?

What is irritability?

100

What is an emotion you might feel when something good happens?

What is happiness?

100

What is one benefit of maintaining a healthy lifestyle?

What is increased longevity?

200

Name one vitamin that is important for healthy skin.

What is Vitamin E?

200

Name a type of exercise that improves flexibility.

What is stretching?

200

Name a technique used to reduce anxiety.

What is deep breathing?

200

 Name one way to express your emotions in a healthy way.

What is talking to someone?

200

Name a career in the health field.

What is a nurse?

300

How many servings of fruits and vegetables should you aim to eat each day?

What is five?

300

What does BMI stand for?

What is Body Mass Index?

300

What does therapy help people with?

What is mental health issues?

300

What is empathy?

What is the ability to understand and share the feelings of others?

300

What is one way to plan for a healthy future?

What is making regular health check-ups?

400

What mineral is essential for strong bones and teeth?

What is calcium?

400

What is the term for the ability of your heart and lungs to supply oxygen during sustained physical activity?

What is cardiovascular endurance?

400

What is the term for a persistent feeling of sadness or loss of interest?

What is depression?

400

How can journaling help with emotional health?

What is it helps you process your feelings?

400

Why is understanding mental health important for the future?

What is to promote well-being and prevent issues?

500

What type of fat should be limited in a healthy diet?

What are trans fats?

500

What type of training involves short bursts of intense activity followed by rest?

What is interval training?

500

What is mindfulness?

What is being aware of the present moment without judgment?

500

What is the importance of setting boundaries in relationships?

What is to protect your emotional well-being?

500

What role does nutrition play in future health?

What is it can prevent chronic diseases?