Review & Definitions
The compulsive use of one or more psychoactive drugs.
What is Drug Abuse?
The decision-making tool used for hard decisions.
What are the 3C's ?
In 4, hold 4, out 4
Repeat 4 or 5 times
What is deep breathing?
Communication that refers to the specific words that we use and our voice inflections.
What is verbal communication?
How many refusal styles have we learned?
What is 3?
The mental picture (beliefs and attitudes) we have of ourselves
What is Self Image?
The Last C.
What is to Choose?
When you find yourself thinking bad, gently say "STOP!" to yourself , and then focus on the good aspects of the situation.
What is positive thinking?
What is verbal communication?
What is nonverbal communication?
Standing up for yourself in a calm and firm way
What is being Assertive?
When you do this you should use "I" statements
What is expressing your feelings?
The 1st C.
What is to Clarify?
If the situation involves a specific skill or set of behaviors (Practice). If the situation making you anxious involves knowledge (study).
What is preparation and practice?
How to hear and correctly understand the message someone is sending.
What are receiving skills?
Accepting things without resistance
What is passive?
A kind of conversation that you wouldn't have with just anyone
What are "deep conversations"?
The 2nd C.
What is to consider?
Imagine yourself in an important situation and mentally practice
What is mental rehearsal?
To message back to the speaker or restate in your own words what you think the sender means.
What is to paraphrase?
Being hostile, or obnoxious
What is being aggressive?
What is the best way to not get addicted to something?
What is to NEVER start?
After choosing a decision you should do this.
What is think about whether or not you will make that choice again?
Sit quietly, close your eyes, slowly relax all your muscles, imagine yourself in a calm place
What is progressive muscle relaxation?
One way to avoid a misunderstanding.
What is to ask questions?
The goal of being assertive
What is gaining respect from others around you?