What is
* Acknowledging that you are solely responsible for the choices in your life.?* Accepting that you are responsible for what you choose to feel or think.?* Accepting that you choose the direction for your life.?* Accepting that you cannot blame others for the choices you have made.?
100
Once you have been physically abused in a relationship you need to ............
What is get out of the relationship?
100
Easy ways to relieve stress
exercise?- stretching?- controlled breathing?- humor (funny movies, jokes, pranks, ...)?- stress relief games?- stress relief balls?- socializing (being with other people can help greatly when we are trying to reduce the stress)?- meditation?- yoga?- proper nutrition?
200
These cause stress
What are School demands and frustrations
Negative thoughts and feelings about themselves
Changes in their bodies
Problems with friends and/or peers at school
Unsafe living environment/neighborhood
Separation or divorce of parents
Chronic illness or severe problems in the family
Death of a loved one
Moving or changing schools
Taking on too many activities or having too high expectations
Family financial problems
200
emotional needs
What is accepted?acknowledged ?admired ?appreciated?approved of?believed in?capable ?cared about?challenged ?clear (not confused) ?competent ?confident ?forgiven?forgiving
200
dealing with anger
What are
talk to myself
walking/running
counting
controlling my breathing
200
In order to have a healthy relationship it must be..
What is equal or balanced?
200
These are appropriate ways of managing conflict and specific stressful situations
What is Time Out, "I" Statements, Active Listening, restate, and check in
300
This stress it is neutral and has no consequential effect, its neither considered good nor bad.
What is Neustress?
300
It starts with identifying the sources of stress in your life and how to deal with it.
What is Stress management?
300
ways to stay safe on a date
What are safe dating tips?
Double date or go out with a group of friends.
Decide what your boundaries are.
Trust your feeling and instincts.
Be careful if your date holds strong gender stereotypes.
300
these are physical ways you are harmed in dating
hitting
scratching
pushing
pinching
choking
300
positive qualities in others
What is honesty, respectful, trustworthy, or caring?
400
This type of stress it positively affects us and keeps us going. It has a motivational effect and increases our activity and productivity.
What is Eustress?
400
Examples of when teens become overloaded with stress?
What is when teens inadequately managed stress can lead to anxiety, withdrawal, aggression, physical illness, or poor coping skills such as drug and/or alcohol use.
400
ways to help a friend (friends wheel)
What is
Don't gossip
Believe the story
Tell the person that he or she didn't deserve to be abused.
Let the victim make his or her own decisions
Make a safety plan
Give help
400
ways you are emotionally harmed by dating violence
calling a date names
criticizing opinions
ignoring a date's feelings
isolating a date from others
behaving jealously
400
Way of expressing non-verbal communication.
What is shaking head for yes or no, putting finger in front of lips etc.
500
Distress
What is this type of stress it has a negative effects on our health as it affects our mind and our body.
500
Ways to decrease stress.
What are Exercise and eat regularly
Avoid excess caffeine intake which can increase feelings of anxiety and agitation
Avoid illegal drugs, alcohol and tobacco
Learn relaxation exercises (abdominal breathing and muscle relaxation techniques)
Develop assertiveness training skills. For example, state feelings in polite firm and not overly aggressive or passive ways: ("I feel angry when you yell at me” "Please stop yelling.”)
Rehearse and practice situations which cause stress. One example is taking a speech class if talking in front of a class makes you anxious
Learn practical coping skills. For example, break a large task into smaller, more attainable tasks
500
Red flags
What is
being physically hurt
feeling afraid of your girlfriend or boyfriend
feeling isolated, maybe even alone
losing friends
500
Some of the things I can do to respect my partner are....
What is Respect my date's feelings and wishes.
What is pay attention to my date's body language.
What is be aware of my own gender stereotypes.
what is stop my physical advances if my date says "no" or is unsure.
500
an example of an I statement is
What is I feel_______, when you______, because______, I want you to_______.