Ingredients
dry roasted peanuts, peanut oil, salt
What is peanut butter
2 1/2 cups
What is vegetables?
Ask for this when you first get your food at a restaurant
What is a to-go box
This diet can cause Keto flu.
What is the Keto Diet?
Your grocery cart should be full of these....colorful foods or colorful labels
What is colorful foods?
What is applesauce?
6 oz
What is Grains?
Don't do this while you are eating (it will distract you)
What is watch TV and/or be on your phone?
When a person only eats during certain times of the day.
What is intermittent fasting?
You should shop this area of the grocery store
What is the perimeter?
tomatoes, onions, garlic, olive oil, oregano, salt, black pepper
What is spaghetti/pasta/tomato sauce?
3 cups
What is dairy?
What is lunch/smaller plate?
True/False
You should go to the grocery store when you are hungry.
False
100% whole wheat flour, water, yeast, salt, sugar
What is bread?
5 1/2 oz
What is Protein?
Wait this amount of time before getting a second helping
What is 15-20 minutes?
People with Celiac Disease have to be on this type of diet.
What is a Gluten-Free diet?
When you buy canned items you should watch for these two things to be added.
What are sugar and sodium?
corn syrup, sugar, apple juice from concentrate, gelatin, food starch-modified, citric acid, less than 1.5% - Pectin, natural and artificial flavors, coloring (red 40, yellow 5)
What is Starburst?
2 cups
What is Fruit?
Use this type of bowl/small dish when eating at home
What is a ramekin?
This diet includes whole grains, lean protein, heart healthy fats and moderate consumption of dairy and eggs.
What is the mediterranean diet?
You should vary your produce choices based on these two things.
What are seasons and sales?