Macronutrients
Our energy, as well as the building blocks for our cells come from what?
Food!
Our main source of energy:
Carbohydrates
What do Micronutrients consist of?
Vitamins and Minerals
Name the three Macronutrients:
Carbohydrates
Fats
Proteins
Explain the difference between complex and simple carbohydrates:
Simple Carbohydrates - sugars
○ Digested more quickly & tend to raise blood sugar levels more quickly
○ Examples: soda, candy, fruit juice, cookies, refined grains (white bread, white rice, pasta)
● Complex Carbohydrates - starches & fiber
○ Digested more slowly & are more filling
○ Examples: whole grains, whole fruits, vegetables, beans