Fitness Components
The fitness component that measures how long your muscles can keep working.
What is muscular endurance?
In basketball, how many players from each team are on the court?
What is 5 players?
These nutrients give your body energy.
What are carbohydrates?
The muscle you use when doing a bicep curl.
What is the bicep?
The Olympic Games are held these many years.
What is 4 years?
The ability of a joint to move through its full range of motion.
What is flexibility?
In soccer, using your hands is only allowed by this player.
Who is the goalkeeper?
The nutrient that helps build and repair muscles.
What is protein?
The large muscle on the back of your upper arm.
What is the tricep?
The symbol of the Olympics has this many rings.
What is 5 rings?
The fitness component that relates to how well your heart and lungs supply oxygen during activity.
What is cardiovascular endurance?
In volleyball, a team is allowed this many hits before sending the ball over the net.
What is 3 hits?
Drinking enough water helps prevent this condition during exercise.
: What is dehydration?
The muscles in the front of your thigh.
What are quadriceps?
The Olympic event that includes swimming, biking, and running.
What is a triathlon?
This fitness component measures how much force your muscles can produce at one time.
What is muscular strength?
In football, a touchdown is worth this many points.
What is 6 points?
This food group includes foods like apples, broccoli, and carrots.
What are fruits and vegetables?
The muscle group in the back of your thigh.
What are hamstrings?
The country where the first ancient Olympic Games were held.
What is Greece?
The ability to move quickly while changing direction.
What is agility?
In track and field, the race that measures 26.2 miles.
What is a marathon?
The number of minutes teenagers should be physically active each day according to health guidelines.
: What is 60 minutes?
This muscle pumps blood throughout the body.
What is the heart?
The city that hosted the 1996 Summer Olympics in the United States.
What is Atlanta?