Mental Health
What is the word for our body responding to challenges or difficult situations?
This disorder is characterized by frequent nightmares or flashbacks about a previous event.
What nutrient is best to eat after a workout?
Protein
What cannot be the first ingredient listed for foods sold in schools?
Sugar
What does water do for the body?
Hydrates you
Emotions change as you get older because of this body part.
Brain
This disorder is characterized by manic highs and depressive lows.
Bipolar disorder
How can not eating affect athletic performance?
Lack of energy
60%
This disorder is characterized by binging food and purging afterwards.
Bulimia
How can stress be a good thing?
Can help you focus more, address certain issues, or can mean your body is recovering (for physical stress)
This disorder is characterized by hallucinations and voices in your head.
Schizophrenia
What vitamin helps your immune system?
Vitamin C
What is the limit for saturated fat in food sold by schools?
2 grams
Name a type of food that cannot be sold by schools.
Candy
How can negative mental health affect your focus in school?
You would be too focused on other things that are causing your negative feelings.
This disorder is characterized by poor body image and self starvation.
Anorexia
What two nutrients are best to eat before a workout?
Carbohydrates and fats
What is the limit for total fat in food sold by schools?
8 grams
This disorder is characterized by obsessive thoughts about certain things, and making sure things are perfect.
OCD
This word means dealing with stress in your own way.
Coping
This disorder is characterized by the fear of constantly being sick.
Hypochondria
How can the food you eat affect your mental health?
Lack of energy could make you irritable, unhealthy foods can raise blood sugar and make you have mood swings
What are the chemicals in food to make them last longer?
Preservatives
What is it called when you eat too much and feel weighted down?
Bloated