8th Grade-Physical Fitness and Activity

Veggies

100

Bonus!!!

Pick one person from each group to compete in sit up competition. Who can do the most? 

Again we all know it me :)

200

Name 5 vegetables

Bruh ya dont know your vegetables

300

Have carrots always been orange? 

No they were originally purple. 

400

True/False

Tomato is a vegetable.

False

500

Name 4 vegetables that grow above ground 

Eggplants, Broccoli, Cabbage, Cucumbers

Fruits

100

True/False

Is an avocado a fruit? 

True. It has a seed.

200

True/False

Fruit sugars are good no matter the amount you consume

False

300

BONUS!!!!

Pick one person from each team to compete in a jumping jacks competition. Who can last the longest? 

We all know I can do more than all of y 'all

400

True/False

Eating 500,000 grapes is lethal

False. It takes one million

500

What fruit has the most calories? 

Avocados at 322 calories

Workouts

100

Physical activity helps you maintain a _________ ___________.

Healthy Weight

200

Bonus!!!!

Pick one person from each group. First person to do 25 proper high knees wins.

Your Knees should've went higher just saying.

300

Name 3 different forms of cardio

Cycling, Running, Swimming

400

Most teens should get __________________________ minutes of activity most days of the week.

Sixty (60)

500

___________ is the smooth and effective working together of your muscles and bones.

Coordination

Sports

100

What does NBA stand for? 

National Basketball Association

200

What five colors are on the Olympic Rings?

Blue, Yellow, Black, Green, Red

300

What famous boxer won the world heavyweight championship and appeared in movies like "The Hangover". 

Mike Tyson

400

                              BONUS!!!!!

Pick one person from your team to compete in a push up competition.

Who did the most? :)

500

What country has the most FIFA world cups?

Brazeel (speed voice)

Body Health

100

A _________ is a period of high to moderate exercise to prepare your body for more vigorous activity.

Warm-Up

200

___________ is a condition caused by excessive water loss.

Dehydration

300

What should be done before and after a workout? 

Stretching

400

Consuming nothing but fast food everyday will cause _________ to raise. 

Blood pressure and Cholesterol

500

What are all the components of a healthy plate of food. 

Grains, Protein, Vegetables, Fruits, and dairy.