P.E.M.S.
What are the 4 areas of the Health Triangle AND what happens when one side is not catered too?
Physical, Emotional, Mental, and Social. It falls over/breaks down
What are 3 positive coping strategies to stress?
Exercising, talking to friends, journaling, listening to music
What is the legal age to consume and purchase alcohol in the U.S.
21
What are 5 hygiene habits individuals should practice everyday?
Wearing clean clothes, showering, brushing teeth/hair, wearing deodorant, washing your face
How many minutes of physical activity should an individual get every day?
60
What is Emotional Health and a coping strategy for it?
Understanding and organizing your thoughts/emotions. Journaling or talking with a friend.
What is stress?
The physical/emotional reaction to excessive pressures
What are 3 side effects of excessive alcohol use?
Depression, liver damage, heart damage, pancreas damage, cancer, dependence
Due to puberty this is more prevalent for individuals especially after exercise
Body Odor
What are 5 activities an individual can do to get their 60 minutes in?
Walking, exercising, hiking, swimming, kayaking etc.
What is the definition of Mental Health and an example of it?
Exercising the brain by reading or learning new things
What is Eustress?
Positive stress, allows individuals to focus and motivates them
What are 3 side effects to excessive tobacco use?
Stained teeth/fingers, lung problems, cancer, dependence, wrinkles
Poor diet and hygiene will create this problem for individuals
Acne
What are the 5 food groups on Myplate?
Fruit, Vegetables, Grain, Protein, Dairy
What is Social Health?
Creating positive relationships with others
What is Distress?
Negative stress, that causes anxiety and concern. Takes away from an individuals focus
This is a side effect for E-cigarette/Vape use only, what is it?
Popcorn Lungs
What is a great resource teens can go to if they want more information on specific topics?
Health teacher, parent/guardian, KidsHealth
Create a healthy balanced meal for dinner using MyPlate
Correct!
What are the 3 subcategories for Physical Health
Nutrition, Physical Fitness, Hygiene
Give an example of BOTH Eustress and Distress and a coping strategy for each scenario
Correct!
What is the main active ingredient in alcohol and tobacco products?
Ethanol and nicotine
Females and Males experience at what age?
Females 9 - 14, Males 10 - 15
What are the 6 essential nutrients?
Vitamin, Mineral, Water, Fat, Carbohydrates, Protein